Thrive Beyond Size

There is no question that exercise is part of a healthy lifestyle. But it can be hard to know where to start if you're brand new to exercise. It can also be difficult to know how to expand your movement routines once you get comfortable making exercise a regular part of your life. In this episode, I talk to Ashleigh Gass, a Certified Strength and Conditioning Specialist. Together we explore:

• Advice for people just starting out with exercise
• The importance of including flexibility and mobility training (I have personally learned this the hard way, and you'll hear about that too)
• The importance of moving when you have pain
• How do get your kids (or other loved ones) excited about exercise 

Ashleigh has offered a "10in10" mobility poster just for you. I've been doing this for the last few days and it FEELS AMAZING. You can download your own copy HERE.   

Learn more about Dr Michelle Tubman and Wayza Health:

• Website: www.wayzahealth.com
• Download my free Food Freedom Roadmap here
• Follow me on Facebook and Instagram

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I am joined with Andrea Nicholson, nutrition therapist and restorative wellness practitioner. We talk about how functional medicine can help you understand why you may not be losing weight, despite all your best efforts. Specifically, we dig deep into:

• How to take a holistic approach to your health
• The hidden epidemic of blood sugar imbalances
• How stress affects your blood sugars (and health overall)
• Daily habits that can improve your health

Learn more about Andrea by visiting her webpage: https://www.healthylifewithandrea.com

You can book a free 45-min consult with her when you visit this page. You can also listen to her podcast, Holistic Health Bites.

Learn more about Dr Michelle Tubman and Wayza Health:

• Website: www.wayzahealth.com
• Download my free Food Freedom Roadmap here
• Follow me on Facebook and Instagram

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How many times have you decided to make a change in your life, only to find yourself giving up a few weeks into it? This is all too common, and it’s because you don’t have a good plan for change. In this episode, you’ll learn a 6-step process for change that will not only increase your chances of sticking with it, but will also help you enjoy the difficult process of change.

Learn more about Dr Michelle Tubman and Wayza Health:

• Website: www.wayzahealth.com
• Download my free Food Freedom Roadmap here
• Follow me on Facebook and Instagram

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Change is hard, maybe even the hardest thing you’ll ever do. But that doesn’t mean you can’t be successful at implementing change in your life when it’s important to you. In this episode, you’ll learn exactly why change is so difficult, and how the way you *think* about change is part of the problem. You’ll also hear about how you can take a different approach to change…one that will make success so much more likely. 

Specifically, you’ll learn:

• Why we have ambivalence and resistance toward change
• One great question to ask yourself when you want to make a change
• What resistance can teach you
• Why having a specific plan for change is essential

Learn more about Dr Michelle Tubman and Wayza Health:

• Website: www.wayzahealth.com
• Download my free Food Freedom Roadmap here
• Follow me on Facebook and Instagram

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you struggle with getting your veggies in? If so, you aren’t alone... 

In this episode, you’ll learn:

• How positive displacement can help with your weight loss goals
• Why it’s not your fault you hate veggies
• Why veggies are a crucial part of a healthy diet
• 3 tricks to include more veggies in your diet
• 3 mindset tips to help you be successful

Need help? Head on over to www.wayzahealth.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

So many women tell me they know exactly what they need to do to lose their weight but they just don’t do it. This is because weight loss is largely a mental game. If you focus all your energy on food and exercise without addressing the mental and emotional obstacles that hold you back, your weight loss simply won’t be sustainable in the long run. In this episode of the podcast, you’ll learn about the most common toxic beliefs women have that keep them from being successful on their weight loss journey, and how you can turn those thoughts around to help you reach your goals.

Address your own limiting beliefs with weight loss coaching. Learn more at www.wayzahealth.com.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you find yourself frustrated and disappointed with your weight loss, it may be time to take a step back and re-focus. What if you let your struggles with food and weight be a doorway into something deeper? What if the real reason why you haven’t been able to lose your weight is because there’s a lesson to learn from it that you just haven’t learned yet? Tune in to this episode to learn how to pivot from weight loss to personal growth, and how this strategy may actually help you lose your weight in the long run.

This is exactly the type of work we do at Wayza Health. Head over to www.wayzahealth.com to learn more.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We always talk about the fact that there is no one-size-fits-all approach to weight loss. This is primarily because every body has different needs when it comes to nutrition and movement. But another important reason is that every mind approaches goals in its own unique way.

So in this episode we are diving into Gretchin Rubin’s Four Tendencies - Upholder, Obliger, Questioner and Rebel - and exploring how you can use your primary tendency to your advantage on your weight loss journey.

To determine your tendency, head on over to Gretchin’s website and take her quiz:

https://gretchenrubin.com/quiz/the-four-tendencies-quiz/

No matter what tendency you are, coaching can help. Head on over to www.wayzhealth.com to explore how we can help you on your weight loss journey.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The other day I was in Starbucks listening to two women talk about weight loss. They were convinced that weight loss was going to solve their problems, but I couldn’t help but wonder how their lives would be different if they stopped waiting for weight loss and started finding more immediate solutions instead.

There was a question I was dying to ask these women in Starbucks. I missed that opportunity, but you get to hear it here. It’s a powerful question that you can use to switch your mindset and start seeing progress on your goals, no matter what they are.

Want to work with me? Head to www.wayzahealth.com to find out more.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.