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Thrive Beyond Size
Thrive Beyond Size episodes
- 026: Gratitude
Looking for an easy way to give yourself a little power boost? Practice gratitude. Gratitude is a simple yet powerful practice that can improve your mood, your physical health and your mental health. And believe it or not, it can help with your weight loss too.
After listening to this episode, you’ll understand:
- The mental and physical benefits of practicing gratitude
- How gratitude can help with your weight loss
- Formal and informal ways to practice gratitude on a daily basis
Join Nourish Yourself: Body+Mind here:
www.nourishyourselfbodyandmind.com
LEARN MORE FROM DR. MICHELLE TUBMAN:
WEBSITE | INSTAGRAM | FACEBOOK
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
28 min - 025: Navigating the Food Police
How many times have you heard a loved one say something like, “I made your favorite, darling, you have to eat it!” Or, “One more drink won’t hurt…don’t be a party pooper!” Dealing with the food police is one of the many challenges we encounter on our weight loss journey. In this episode, we’ll explore the various ways the food police show up in our lives.
Specifically, you’ll learn about:
- The four kinds of food police we commonly encounter
- Four healthy strategies for dealing with the food police
- Setting boundaries around food with friends and family
Join Nourish Yourself: Body+Mind here:
www.nourishyourselfbodyandmind.com
LEARN MORE FROM DR. MICHELLE TUBMAN:
WEBSITE | INSTAGRAM | FACEBOOK
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
36 min - 024: Finding Time For Weight Loss
How often do you find yourself saying, “I don’t have time”? It’s one of the most common excuses I hear from women who are trying to lose weight. So in this episode, I share with you my top ten tricks for finding the time you need to develop the habits that will help you lose your weight and keep it off.
After listening, you’ll understand:
- Why time management is important for good health
- The power of awareness in terms of how you’re spending your time now
- How to find time for your healthy habits without feeling anxious, stressed or rushed
Join Nourish Yourself: Body+Mind here:
www.nourishyourselfbodyandmind.com
LEARN MORE FROM DR. MICHELLE TUBMAN:
WEBSITE | INSTAGRAM | FACEBOOK
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
35 min - 023: Coaching on Weekend Overeating
How often do you find yourself eating perfectly all week long, then the weekend hits and you eat everything in sight? Weekend overeating is a common thing for most of trying to lose weight.
In this week’s episode, we coach a Wayza Health client, Michelle, through her weekend overeating. After listening, you’ll know more about:
- The different reasons why we overeat on the weekend
- Strategies you can use to help you stay on track over the weekend
- Why your relationship with food is so important to weight loss
Join Nourish Yourself: Body+Mind here:
www.nourishyourselfbodyandmind.com
LEARN MORE FROM DR. MICHELLE TUBMAN:
WEBSITE | INSTAGRAM | FACEBOOK
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
21 min - 022: Coaching on Food Grief
Have you ever looked forward to eating your favorite treat and then discovered you just don’t enjoy it anymore? Sometimes this can be a cause for celebration, but at other times, it feels sad and disappointing to lose something you used to love. We call this food grief.
In this week’s episode, we coach a Wayza Health client, Christina, through her food grief. After listening, you’ll know more about:
- The two forms of food grief
- Why it’s important to find pleasure in life beyond food
- Why your relationship with food is so important to weight loss
Join Nourish Yourself: Body+Mind here:
www.nourishyourselfbodyandmind.com
LEARN MORE FROM DR. MICHELLE TUBMAN:
WEBSITE | INSTAGRAM | FACEBOOK
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
27 min - 021: The Power of Awareness
Do you tend to eat your meals on the run, in front of the TV, at your desk, or while you’re distracted in some other way? If so, you aren’t alone. But when it comes to weight loss, distracted eating is a broken strategy. In this week’s episode, you’ll learn why, and how you can use the power of awareness to help you lose weight.
After listening to this episode, you’ll know more about:
- How important your senses are to your digestion
- How paying attention improves your metabolism
- Why it’s crucial to include foods you love in your diet
- Why you need to slow down and enjoy your food
Slowing down and paying attention when you eat is one of the most important steps in permanent weight loss. If this is something you need help with, consider joining us in the next round of Nourish Yourself: Body+Mind.
You can join the waitlist here:
https://www.wayzahealth.com/nourish-yourself-wait-list
Learn more from Dr. Michelle Tubman:
WEBSITE | INSTAGRAM | FACEBOOK
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
19 min - 020: What Diet Should I Follow?
Are you confused over what diet you should be following to lose weight? It’s information overload out there. But in this episode, I’ll put the issue to rest and answer that question once and for all.
After listening to this episode, you’ll understand:
- Why “research mode” results in analysis paralysis.
- Why the nutrition experts can’t agree on the healthiest way to eat.
- The three things most diets have in common.
- How you should eat to reach your weight loss goals.
Of course, you need the right mindset before starting ANY weight loss program. You can download our Getting Started Guide to help you with this.
Download The Getting Started Guide here.
LEARN MORE FROM DR. MICHELLE TUBMAN:
WEBSITE | INSTAGRAM | FACEBOOK
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
31 min - 019: Kitchen Makeover
Do you ever find yourself mindlessly reaching into the pantry when you’ve had a bad day? Or does it take you 10 minutes to rummage through your fridge to find something you need? If so, it’s time for a kitchen makeover.
In this episode, you’ll learn:
- How your environment affects your food decisions
- How to prepare for your kitchen makeover to make it as successful as possible
- Strategies for cleaning out your kitchen
- How to manage the thoughts and feelings that arise when you toss out favorite treats
The last step in any kitchen makeover is to stock your kitchen with the foods you love that will also help you reach your weight loss goals. If you need help with this, you can download our Nutrition Guide here.
Learn more from Dr. Michelle Tubman:
WEBSITE | INSTAGRAM | FACEBOOK
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
27 min - 018: Self Care
Self-care is such a hot topic these days – but how often do we actually allow ourselves to indulge in it? Self-care is so much more than bath bombs and pedicures. This episode is all about exploring the true meaning of self-care, and how we can open ourselves up to actually receive it.
After listening, you’ll understand:
- The three essential components of effective self-care
- How to identify what you really need
- Why we have to change the way we approach self-care
To get you started, I’ve created a worksheet - Download the self-care worksheet here.
LEARN MORE FROM DR. MICHELLE TUBMAN:
WEBSITE | INSTAGRAM | FACEBOOK
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
15 min - 017: In A Funk
We get down and dirty on the episode this week. I dig deep into what happens when we fall into a funk, and how it affects our relationship with food, particularly if we are emotional eaters.
You’ll hear my personal story of living through a recent funk. After listening, you’ll better understand:
- Why self-compassion is important, and also why it’s so hard to give it to ourselves
- The three things you can learn about yourself during a funk
- How to keep yourself healthy during a funk
LEARN MORE FROM DR. MICHELLE TUBMAN:
WEBSITE | INSTAGRAM | FACEBOOK
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
24 min
About Thrive Beyond Size
From the publisher's feed
Welcome to Thrive Beyond Size, the podcast that’s all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based…
strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let’s work together to break free from diet culture, enjoy vibrant health, and challenge the weight stigma that affects us all.