Thrive Beyond Size

Journeying towards weight loss is never easy and it doesn’t happen overnight. For Melanie Cayer, our coaching client, it’s a decade-long struggle.

In this episode, we will talk about Melanie's weight loss journey through coaching. We'll talk about how to overcome fear of food and the guilt that comes with eating, being apprehensive in trying out coaching, journaling emotions instead of eating them, and the tools she uses to enjoy food with intention.

Here are some takeaways from this episode:

Feel free to share your insights and experiences with us on Instagram - tag us @wayzahealth. Don’t forget to follow us for more sustainable weight loss tips and success stories by real people who changed their way of life by simply changing the way they eat.

If you’d like to experience coaching yourself, head on over to www.wayzahealth.com/nourishyourself to learn more about our group coaching experience.

Download your Getting Started Guide HERE.

LEARN MORE FROM DR. MICHELLE TUBMAN:

WEBSITE | INSTAGRAM | FACEBOOK

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How many decisions do you make in a day? And how easy is it to make a good decision at the end of a busy day? We make countless decisions in our daily lives that we don’t even realize we’re doing.

In this episode, we talk about making decisions ahead of time by activating the prefrontal cortex of your brain, the part responsible for logical reasoning and decision making, rather than your primitive brain, which wants what it wants in the moment. Planning what you eat the night before results in less stress, more freedom, and helps prevent decision fatigue.

After this episode, you’ll be able to:

I'd love to hear what you learned from today’s episode. Take a screenshot of you listening on your device, put in some insights and takeaways, share it to your Instagram stories, and tag me, @wayzahealth!

While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I approach sustainable weight loss, and how you can too.

Download the Getting Started Guide HERE.

Join the next round of Nourish Yourself: Body+Mind by clicking HERE.

LEARN MORE FROM DR. TUBMAN:

WEBSITE | INSTAGRAM | FACEBOOK

Other links:

Gretchen Rubin - The Four Tendencies:

https://quiz.gretchenrubin.com/

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What happened to you? It’s a great question to ask when you find yourself falling headfirst into a bag of Cheetos. Understanding what’s happening in your brain when this happens, and why it happens, gives you the power to choose a different way to manage your stress and difficult emotions.

In this episode, we take a deep dive into Oprah Winfrey and Bruce Perry’s new book “What Happened to You: Conversations on Trauma, Resilience, and Healing.” By the time you finish listening, you’ll learn:

Shifting from asking yourself “What’s wrong with me?” to “What happened to me?” when you overeat replaces blame with compassion, and puts you back in charge of your thoughts, emotions and actions.

Link to Book: What Happened to You? By Bruce Perry and Oprah Winfrey - click here

Eating Disorders and Trauma Article - click here

If you want to lose your weight once and for all, get yourself on the waitlist for our first ever round of the Nourish Yourself: Body+Mind group coaching program. Find out more here!

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @wayzahealth ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I approach sustainable weight loss, and how you can too.

LEARN MORE FROM DR. MICHELLE TUBMAN:

WEBSITE | INSTAGRAM | FACEBOOK

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it really take to commit to weight loss? It takes more than desire. It requires understanding your own compelling reason for wanting to change your body. It requires putting a stop to collecting information, buying programs, and signing up for weight loss challenges, and taking real action instead.

In this episode, we’ll navigate the importance of commitment, managing your mind, and taking massive action to get the job done. By the time you finish listening, you’ll discover:

Making adjustments to how you think about your weight, your body, and food will set you on the right track for sustainable weight loss.

If you want to lose your weight once and for all, get yourself on the waitlist for our first ever round of the Nourish Yourself: Body+Mind group coaching program. Find out more here!

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @wayzahealth ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I approach sustainable weight loss, and how you can too.

LEARN MORE FROM DR. MICHELLE TUBMAN:

WEBSITE | INSTAGRAM | FACEBOOK

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if I told you that sugar isn’t the problem when it comes to struggles with weight, it’s actually the solution, and weight gain is an unfortunate side effect?

In this episode, we’ll explore the concept of symbolic substitutes, and one big reason why sugar can be oh so tempting. By the time you finish listening, you’ll learn:

Learning how to manage your thoughts and process difficult emotions is the key to your successful journey to better health.

Want more? Click here to get our free Getting Started Guide.

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @wayzahealth ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I approach sustainable weight loss, and how you can too.

LEARN MORE FROM DR. MICHELLE TUBMAN:

WEBSITE | INSTAGRAM | FACEBOOK

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you spent years on the diet rollercoaster, never really reaching your weight and health goals? If so, you aren’t alone.

It is commonly said that that 95% of diets fail. In this episode, you’ll learn why that is the case. I’ll share my own personal journey with weight loss, and how, through lots of trial and error, I found the answers. By the time you finish listening, you’ll discover:

Once you can figure out why you overeat, taking the actions you need to get the weight loss results you want will feel almost effortless.

Learn more with our Getting Started Guide. Click here to get the guide now!

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @wayzahealth ! While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I approach sustainable weight loss, and how you can too.

LEARN MORE FROM DR. MICHELLE TUBMAN:

WEBSITE | INSTAGRAM | FACEBOOK

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us when we go LIVE on July 22, 20211

You’ve heard that 99% of diets fail. But what if you could learn how to be the 1% that succeeds, without restriction, crazy hours at the gym, or an endless list of food rules?

Join emergency physician and weight loss coach, Dr. Michelle Tubman, as she explores the intersection of medicine and mindset in weight loss. You’ll learn the science behind hunger, cravings, and habit formation so you can harness the power of your own body wisdom to lose weight. Michelle knows what it’s like to be overweight and feel defeated, which is why this show ventures beyond what and when to eat, and tackles the deeper, intimate reasons why we gain weight. Bringing in eating psychology and neuroscience, you’ll learn how to use your brain to make weight loss easy and find true freedom from food.

Learn all this and more as Michelle shares her powerful tools for transforming your mind and body with joy and confidence as you journey towards healthier, sustainable weight loss.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.