In this episode I interview former Irish international athlete, David Gillick, who helped to push the boundaries of sprinting. Renowned for his many athletic achievements including two European Championships & a 6th place finish in the World Championships, David had a very successful career as an athlete. When he was forced to retire due to injury, David’s world changed completely. From having strict daily routines and a strong sense of purpose, David was faced with a difficult period of uncertainty which left him battling with depression and binge eating. In this episode, David shares the difficult journey he has been on and how he managed to get “Back on Track”, which happens to be the title of his latest cookbook/ lifestyle book which explores four pillars: eating, moving, thinking and resting. David shares with me the useful tools and strategies in each of these areas that he now incorporates into his life since he began making his mental health, as well as his physical health, a priority. His story is fascinating and a great example of how we can overcome adversity and challenging times if we are willing to open up and ask for help. You can find David on Instagram @davidgillick and his new website will be launching shortly.

In this episode I chat to Cork based Intuitive Coach & Transformation Facilitator Cliona O Hanlon about aligning to your true passions in life. Cliona recently did just that by following her heart into the world of coaching and leaving a successful hair salon business behind. We discuss her transition from the hair dressing industry to the world of coaching and what her work now involves. We also chat about the Align wellbeing events which Cliona has organised in order to dismantle the stigma around mental health challenges and to raise funds for Pieta House, a service which Cliona has used in the past herself. Cliona also shares her top tips for managing her own health and wellbeing along with the daily routines that she swears by. Cliona is most active on Instagram so you can find Cliona there @cliona_o_hanlon. As always, if you enjoy this episode please hit subscribe, rate or review or drop me a message to say hi on Instagram @thriveforlife.aislingdaly.

In this episode I chat to bestselling author, hit comedy-drama series creator, documentary producer and actor, Stefanie Preissner. We discuss the art of saying no, a topic which Stefanie explores in her new memoir, “Can I Say No?” This book reveals how one small word can pave the way to saying yes to who you really are. Arianna Huffington sums it up wonderfully: “What Stefanie captures beautifully is that our value and worth are not tied to saying yes to everything that’s asked of us”. In this episode Stefanie also reveals how she manages her health and wellbeing. You can follow Stefanie on Instagram @stefaniepreissner

In this episode, I chat to Annie Lavin (aka The Relationship Coach). Healthy relationships are a vital component of our overall health. Positive relationships make us happier, improve our feelings of security and provide meaning to our lives. In this episode, Annie reveals the most common issues that she encounters with single clients and couples. She also speaks about the importance of self love as a prerequisite for any healthy relationship and shares her tips for finding fulfilment in relationships. Follow Annie on Instagram @therelationshipcoach.ie or check out her website www.therelationshipcoach.ie. I love connecting with my listeners on Instagram so drop me a DM to connect. I’m @thriveforlife.aislingdaly or drop me an email to [email protected].

In this episode nutritional therapist / health and wellness coach Jen O Callaghan and I discuss strategies for managing stress through nutrition and lifestyle. More and more Jen is coming face to face with clients who are presenting with extreme stress and anxiety. Given the amount of scientific research and evidence about the gut brain axis (the two way system that operates between our brain and our gut operates), Jen now finds that not only is she prescribing changes in diet and nutrition to her clients to deal with gut issues but also strategies and tools to deal with stress. In this interview Jen shares her own journey with food and nutrition as well as her top tips for managing stress through both nutrition and other tools and strategies including essential oils and meditation. Get in touch on Instagram @thriveforlife.aislingdaly or drop me an email to [email protected] . Check out Jen’s business at www.everydaynfw.com or follow on Instagram @everydaynfw .

In this episode, I interview Louise George. Louise is a yoga instructor and owns Douglas Yoga Centre in Cork. She’s also a counsellor who specialises I’m eating disorders and anxiety. Louise marries together yoga & counselling and offers 1 to 1 sessions at her beautiful studio in Douglas (www.douglasyogacentre.ie). She is also currently taking clients via Eating Freely (www.eating-freely.com). In this episode Louise shares her story of her battles with anorexia and bulimia and she also discusses how she found yoga and the benefits it had brought to her life. Finally, Louise also shares her tops for managing your wellbeing and self care.

In this episode I share the strategies that helped me to overcome binge eating. If you struggle with binge eating this episode may be of benefit to you. I’d also recommend anyone battling with binge eating to visit www.bodywhys.ie where you’ll find a free PDF booklet all about binge eating. Always seek professional help if binge eating is not something you can overcome by yourself. Connect with me on Instagram @thriveforlife.aislingdaly

It’s only natural that we like to be in control of things in our lives, to be on top of things and to know how things will pan out. However, the idea that control equals certainty is a misconception. Equally, there is a misconception that surrender equals giving up, but this is not the case. Surrendering means to stop fighting, to stop resisting and pushing against reality. When we surrender we allow the energy and flow of life to work through us and we accept what is in the faith that all will be well without our input. “You must learn to let go. Release the stress. You were never in control anyway”. Steve Maraboli.

Social Comparison: Why is it damaging? How can I stop comparing myself to others? How can I turn social comparison into something positive. All of these questions are addressed in this second podcast episode.

In this introductory episode I discuss my relationship with food and how I overcame a long battle with binge eating. I’m not a therapist, I’m merely sharing my experience and encouraging further dialogue on a topic that is largely unspoken about. If you are seeking help for binge eating, I’d recommend checking out www.bodywhys.ie where you’ll find a free PDF booklet on the topic of binge eating along with contact details of services that offer support and help.