Dr. LaTouche, ND, breaks down mindfulness-based stress reduction; a structured mindfulness program. Is this program right for you? Check out the tip to learn more!

Dr. LaTouche, ND, gives you another mindfulness activity to try. It's called mindfulness in motion, try it out and let us know how it went at [email protected]!

Dr. LaTouche, ND, gives you a mindfulness tip about nature in today's health tip. Go out to a park, take a walk in a forest and boost your mindfulness.

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Today, we break down what are the top 5 causes of long term disability. If you'd like to learn how Thrive Workplace Wellness can help you reduce those, email [email protected]

Today, we break down what are the top 5 causes of short term disability. If you'd like to learn how Thrive Workplace Wellness can help you reduce those, email [email protected]

A stopping activity is an external event which brings your focus into the present. Try to stay in the moment, recommends Dr. LaTouche, ND. Try to do this as often as possible to boost mindfulness!

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Dr. LaTouche, ND, explains what a body scan meditation is and why it can help you sleep better in today's health tip!

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Dr. LaTouche, ND is back with today's health and wellness tip. Today's tip is doing 6 minutes of deep breathing in 2 sessions. Try it out and see how your mindfulness changes!

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Are you living the life you want to live? Are you doing what you want to do? Dr. Krause, ND, explains how asking yourself these questions can boost your mindfulness and help you achieve the life you deserve.

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Do you want to share mindfulness with your kids? Don't try to get them to meditate, try the raising exercise. Dr. Krause, ND, explains what it is and how to do it in today's health and wellness tip!

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