Today's health tip breaks down washing your hands, a great way to reduce the risk of getting a cold from other people.

Check out www.thriveworkplacewellness.com for your workplace wellness needs!

Email [email protected] and tell us what health topics you'd like to learn about, what health tips you've liked and what we can do better. We're trying to be better for you so we appreciate all feedback!

Are you reacting or responding? Employ mindfulness and choose your responses to emotional stress instead of letting yourself get out of control. Dr. Krause, ND explains more in today's health and wellness tip.

For more information on how to be healthier at work, email [email protected]

Do you monitor your breathing throughout the day? Dr. Krause, ND, explains why you should, what you should look for and why deep breathing will make you healthier!

For information on how Thrive Workplace Wellness can improve the health of your workplace, email [email protected]

Dr. Krause, ND, breaks down the benefits of keeping a journal on your mindfulness. Check it out and let us know how your journaling goes!

For information on how Thrive Workplace Wellness can improve the health of your workplace, email [email protected]

Dr. Krause, ND, explains a metric called heart rate variability as a way to increase mindfulness in the morning!

For information on how Thrive Workplace Wellness can improve the health of your workplace, email [email protected]

Don't want to sit down and meditate? Try an adult coloring book to boost your mindfulness recommends Dr. Krause, ND. Let us know how it goes at [email protected]

Learn some ergonomics tips to keep your body healthy. For more information on how Thrive Workplace Wellness can help you and your employees stay healthier, go to www.thriveworkplacewellness.com

Learn some ergonomics tips to keep your body healthy. For more information on how Thrive Workplace Wellness can help you and your employees stay healthier, go to www.thriveworkplacewellness.com

In a previous video, Dr. LaTouche explained trying a mindful meal as a way to boost your mindfulness. In today's health and wellness tip, he explains why you should start doing mindful activities on a daily basis to connect yourself!

Let your Human Resources Manager or your Health and Safety Manager know about Thrive Workplace Wellness and email [email protected] for more information.