Dr. Krause breaks down why turning to caffeine for energy each time can cause some problems in the long run. Start reducing your caffeine intake later in the day!

Workplace wellness isn't just health, it's productivity too. Today, learn some tips on how to run effective meetings.

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Take a walk at lunch. It will boost your energy for the afternoon, help you build relationships with your colleagues and is fun!

For more information on workplace wellness programs for your company, email [email protected]

Dr. Krause breaks down why you need to keep some healthy snacks at the office in today's health and nutrition tip! Don't get left eating vending machine snacks!

Dr. Krause discusses the benefits of eating vegetables when focusing on energy, hydration and weight loss. If you're at the office, turn away from the candy bars and have some veggies instead!

Dr. Krause breaks down why MSG (monosodium glutamate) can affect your energy levels throughout the day in today's health and wellness tip!

Dr. Krause breaks down why blueberries are a superfood and how much you should eat to get the health benefits! Check it out!

Do you drink juices, coffee with sugar, soda or other high caloric drinks? Dr. Krause breaks down why these cause spikes in blood sugar levels and can affect your energy throughout your day.

What does your workplace wellness program consist of? Just health talks, just benefits? You need more! Email [email protected] for more information on what Thrive Workplace Wellness can do for you and your colleagues!

We're giving away free health talks! Email [email protected] for a free health talk!