Dr. LaTouche talks about what to eat when you're stressed. Check it out!

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Dr. LaTouche, ND, explains what to do when you have a sugar craving. Win a free health talk for your office at http://thriveworkplacewellness.com/workplace-wellness

Why should you go see a naturopathic doctor over a medical doctor? Medical doctors are trained in acute medicine, fixing problems. Naturopathic doctors receive more training in lifestyle management; including diet, exercise and overall performance. If you'd like to know how Thrive Workplace Wellness can help you perform better, email [email protected] or visit our website, www.thriveworkplacewellness.com

Does Thrive Workplace Wellness only focus on health? No, we also offer a performance and mindset coaching package where we work to boost your productivity, goal setting and overall mindset. For more information, email [email protected]

Is it 8 glasses, 2 liters or what? Dr. LaTouche breaks down how much water you actually need to drink and how to know if you're on the right track!

Do you eat cereal for breakfast? If so, Dr. LaTouche recommends that you eat some protein with it (nuts, seeds, protein powder, eggs, etc.). Otherwise you might get hungry earlier than you should.

When should you talk to your doctor about getting blood testing? Dr. LaTouche gives you the answer in today's health tip!

Your body will let you know if certain foods are working for you or not working for you. Dr. LaTouche breaks it down in today's health tip!

We're switching themes for August! We'll be giving you tips geared towards eating for energy and focus. Check out www.thriveworkplacewellness.com for more information or email [email protected] with any questions or inquiries about our health coaching!

How much wellness programming do we need to make a difference? Recently, a study published in the American Journal of Health Promotion documented a sustainable change in employees over a period of 6 months from a 2.5 day intensive health programming session. For information on Thrive Workplace Wellness' programming, email [email protected]