Dr. Krause breaks down why carbohydrates aren't a good choice as a breakfast meal for people who are mostly sedentary throughout the day. Find out why in today's health tip!

Start your day off with 20g of protein in the morning to keep your blood sugar stabilized throughout the day. Dr. Krause explains more in today's nutrition tip!

Do you eat the same fruits and vegetables each day? You need a variety. Dr. LaTouche explains why "eating the rainbow" is a great approach in today's health and nutrition tip!

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Dr. LaTouche recommends introducing green tea into your caffeine regiment instead of only drinking coffee. Find out why in today's health tip!

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Do you drink while eating? Dr. LaTouche recommends that you don't drink too much. Having too many liquids can impair your digestion and cause you to lose out on some nutrients.

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A Willis Towers Watson 2017 Global Benefits Survey found that 54% of employees are dissatisfied with their current workplace wellness program. Thrive Workplace Wellness had a 93% satisfaction rating with their customers' employees. If you want a great workplace wellness program at your site, email [email protected] for more information and tell your HR manager about Thrive Workplace Wellness!

Recently, Apple opened an on-site wellness clinic for its San Francisco based employees. The clinic is focused on proactive health care rather than reactive. If this sounds appealing to you, Thrive Workplace Wellness offers a variety of options that can fit your company's needs. Email [email protected] for more information.

Are you eating enough healthy fats? If not, it can impair your ability to focus! In today's health tip, Dr. LaTouche breaks down some great sources of healthy fats and why you should eat them!

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Do you have trouble focusing? Do you eat a lot of preserved foods or foods with dyes? These can be contributing to your lack of focus, Dr. LaTouche, explains more in today's health tip!

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Are you chewing your food enough? Dr. LaTouche explains how much you need to chew and why it's important.

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