If you've everstarted strong, fallen off, and wondered what the hell is wrong with you — thisepisode is for you.
In this episode I'm breaking down why habit and behaviour change is thef oundation of *every* result you want — in your body, your health, and yourlife.

It doesn't matter what program you're following or what method you'reusing. If you don't understand how habits are actually formed and why you keeprepeating the same patterns, you will keep cycling. Full stop.
We cover:
- What habits actually are (and what they're not)
- The habit loop — why your brain keeps choosing the behaviour that's familiar over the one that's good for you
- Why you keep falling off — and it's not weakness
- The difference between goals and standards, and why standards are the only thing that creates lasting change
- The five most common habit mistakes women make
- A simple three-step process to actually rewire a habit
- Your non-negotiables — and the 30-day rule that makes them stick
This is one of the most important conversations I have with every woman I work with. Because when you get this, everything changes.

In this episode, Aimee Hayes explores the complex feelings of loneliness, particularly as they relate to women transitioning into perimenopause. She discusses how loneliness manifests not just as physical isolation but as a deeper emotional disconnection from oneself and others. Aimee shares personal anecdotes and insights on how hormonal changes can exacerbate feelings of loneliness and disconnection. She emphasizes the importance of recognizing these feelings and offers practical steps to reclaim joy and connection, including self-care practices and community engagement.

takeaways

• Loneliness is a disconnection from oneself and others.
• Symptoms of loneliness can mirror those of perimenopause.
• Emotional support is crucial during transitions in life.
• Creating meaningful connections is essential for well-being.
• Self-care practices can help combat feelings of loneliness.
• Recognizing and naming feelings of loneliness is the first step to healing.
• Engaging in joy-based experiences can rejuvenate the spirit.
• Environmental detox can help in finding the right connections.
• Healthy habits are vital for emotional stability during hormonal changes.
• You are not alone in feeling disconnected; many women experience this.

00:00Understanding Loneliness and Its Symptoms

09:54The Connection Between Loneliness and Perimenopause

20:12Reclaiming Connection and Joy

23:55Practical Steps to Combat Loneliness

Find me on @Thrive_mind_body_lifestle or @thewildfire_effect

In this podcast episode, Aimee Hayes discusses the critical role of self-trust in achieving personal goals and maintaining consistency in health journeys. She emphasizes that self-trust is foundational for confidence and aligned action, and explores how to build it through small daily commitments. Aimee also addresses the challenges of navigating the 'messy middle' of personal growth and provides practical tools for enhancing self-trust, including listening to intuition and focusing on positive actions.

Self-trust is the foundation for everything—consistency, confidence, aligned action, and long-term results.

When you don’t trust yourself, you hesitate. You overthink. You outsource your power. You procrastinate and stay stuck.

But when do you trust yourself? 

You move. You back your decisions. You show up, even when it’s messy.

Takeaways

Self-trust is the foundation for achieving goals.

Hesitation and overthinking stem from a lack of self-trust.

Building self-trust requires consistent follow-through on small commitments.

Celebrating small wins helps to reinforce self-trust.

Intuition plays a crucial role in decision-making and self-trust.

The journey of self-trust is often messy and nonlinear.

Self-mastery involves understanding and trusting oneself deeply.

Daily actions contribute significantly to rebuilding self-trust.

It's important to focus on what you did right, not just what you didn't do.

Self-trust allows for resilience and adaptability in challenging situations.

JOURNAL PROMPTS TO DEEPEN THIS WORK

• Where have I been abandoning my own or promises?
  

• What stories am I carrying about “not following through” or past failures?
  

• What does it look like for me to build a relationship with myself where I trust my word?
  

• What does my intuition sound like—and when did I last ignore it?
  

Self-trust is the real flex.

Not how perfect your plan is, but how solid your inner relationship is.

When you stop abandoning yourself, everything shifts—your body, your habits, your mindset, your confidence.

 The world starts matching your new energy.

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Summary

In this episode, Aimee Hayes and Kaz Waters delve into the transformative power of EFT tapping, particularly in relation to emotional eating and weight loss. Kaz shares her personal journey with EFT, explaining how it rewires neurology and helps individuals break free from limiting beliefs. The conversation emphasizes the importance of self-acceptance, individualized sessions, and maintaining results through self-love and empowerment. Listeners are encouraged to explore EFT as a practical tool for emotional healing and personal growth.

Join the 12 week weight loss mission here

Kaz’s Plug: www.kazwaters.com.au | Instagram @themindsetmedic@Thrive_Mind_Body_lifestyle

Takeaways

• EFT tapping is a science-based tool for emotional healing.

• Kaz's journey highlights the importance of self-acceptance in weight loss.

• EFT helps rewire limiting beliefs around food and body image.

• The technique can lead to profound shifts in mindset and habits.

• Individualized EFT sessions can address specific emotional eating triggers.

• Maintaining weight loss results requires a focus on self-love and empowerment.

• EFT tapping can lower cortisol levels, aiding in weight management.

• The practice is accessible and can be done anywhere.

• Emotional awareness is key to effective EFT tapping.

• Self-care through EFT is essential for personal growth.

Sound Bites

"EFT does rewire stuff."

"You can't go wrong with EFT tapping."

"Let's get that cortisol down."

Chapters

00:00 Introduction to EFT Tapping and Its Benefits

01:17 Kaz Waters: The Mindset Medic's Journey

03:54 Understanding EFT: What It Is and How It Works

09:01 EFT Tapping for Weight Loss: The Science Behind It

11:26 Breakthroughs in Self-Acceptance Through EFT

14:14 The 12-Week Weight Loss Challenge: A Holistic Approach

18:58 Maintaining Results: The Role of Mindset in Weight Loss

21:49 Rewiring Thoughts: How EFT Changes Perceptions

27:26 Conclusion: Embracing Self-Care and Connection

In this podcast episode, Aimee Hayes discusses the importance of transforming one's identity to achieve desired outcomes in various aspects of life, including health and business. She emphasizes that success is not solely about actions or strategies but is deeply rooted in self-concept and beliefs. By shifting internal narratives and focusing on consistent actions aligned with one's future self, individuals can create lasting change and overcome obstacles. The conversation highlights the need for a strategic mindset, emotional detachment from actions, and the willingness to make sacrifices for personal growth.

• Shift who you are to get what you want.
• It's not just about calories in, calories out.
• Your external world reflects your internal world.
• Actions reflect your current identity, not your future self.
• The fastest way to get motivated is to take action first.
• Detach emotion from action to achieve goals.
• You have to make sacrifices for your goals.
• Act like the person who already has the results you want.
• Fat loss and business growth require strategy, not just action.
• Shift your perspective and focus on your energy.

I hope this helps you stay focus today

In this episode, Aimee Hayes discusses the challenges women face regarding fat loss and hormonal balance, especially for those over 35. She emphasizes the importance of understanding hormonal shifts, adapting nutrition and exercise routines, and managing stress and sleep for optimal health. Aimee introduces her 12-week weight loss mission, focusing on community support and personalized strategies to help women achieve their health goals sustainably.

⁠JOIN THE THRIVE 12 WEEK WEIGHT LOSS MISSION HERE ⁠

⁠thirvemission | Aimee Hayes Coaching⁠

• Hormonal shifts significantly impact women's health after 35.
• Fat loss strategies must adapt as metabolism changes with age.
• Eating too little can hinder weight loss and hormonal balance.
• Quality of food is more important than calorie counting.
• Strength training is essential for maintaining muscle mass as we age.
• Stress management and sleep are crucial for hormonal health.
• Nutrition should be viewed as fuel, not just a means to lose weight.
• Balance in meal timing helps regulate blood sugar levels.
• Understanding hormonal cycles can aid in better health management.
• Community support can enhance motivation and accountability in health journeys.

In this conversation, Aimee Hayes discusses the challenges of maintaining motivation in health journeys, emphasizing the importance of mindset shifts and the establishment of sustainable habits. She outlines the stages of habit formation, the significance of baseline actions, and the need for commitment and refinement to achieve desired results. Aimee also highlights the importance of recognizing non-scale victories and the role of nutrition in long-term progress, ultimately advocating for a holistic approach to health and wellness.

• Motivation isn't the problem; it's about mindset shifts.
• Consistency comes from boring basic habits.
• Establishing baseline actions is crucial for progress.
• Commitment and refinement are necessary for results.
• Recognizing non-scale victories is important.
• Nutrition plays a key role in health journeys.
• We need to sacrifice short-term gratification for long-term success.
• Results are built on the foundation of action.
• It's essential to shift your identity towards health.
• The journey to health is a long-term commitment.

Chapters

00:00 Introduction to Motivation and Progress

02:49 Understanding the All or Nothing Mindset

05:21 Creating Sustainable Habits

07:30 The Importance of Baseline Actions

09:31 Mastering Habits and Long-Term Commitment

11:49 Final Thoughts and Q&A

JOIN THRIVE HERE

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Ever felt like the people closest to you don’t fully support your goals? Maybe your partner or friends say things like:
❌ “You’re doing too much.”
❌ “It’s okay to take a day off.”
❌ “Why are you so strict?”

At first, it might seem like they’re trying to be supportive, but what if their resistance is actually about THEM and not you? 🤯

In this episode, we’re diving into:
✅ Why your growth can feel like a threat to others (and how to recognize if it’s fear or sabotage).
✅ How to keep your focus without feeling guilty or getting defensive.
✅ Why setting boundaries is necessary (and how to communicate them without drama).
✅ How your personal growth can actually help them in the long run—even if they resist at first.

This is your permission slip to stop seeking validation for your goals and own your journey. 🚀

00:00 – Intro: When people say you’re “doing too much”
02:15 – Is it concern or is your growth making them uncomfortable?
05:40 – How to set boundaries without guilt or conflict
08:10 – Leading by example: Why your transformation can help them too
10:30 – Final thoughts: Staying committed even when others don’t get it

🔗 Join THRIVE: https://aimee-hayes-coaching.teachable.com/p/thrivemindbodycoaching – Your home for sustainable health, energy, and confidence.
💬 Let’s chat! DM me on Instagram: @thrive_mind_body_lifestyle or @thewildfire_effect

📢 Share this episode with someone who needs to hear it!

🔥 Don’t forget to subscribe & leave a review! Your support helps this podcast reach more women who are ready to level up.

🎙️ Loved this episode? Let me know! Screenshot and tag me on IG with your biggest takeaway.

🚀 Now go out there and own your transformation! 💥

Aimee

Join Thrive mind & Body membership here

She discusses the common misconceptions surrounding self-care, such as feelings of guilt and selfishness, and advocates for prioritizing one's own health and well-being.

Aimee encourages listeners to rediscover their identities beyond their roles as mothers or professionals, and to create a beautiful blend of life that accommodates personal needs. She highlights the necessity of establishing non-negotiables, setting boundaries, and effective time management to ensure self-care is prioritized.

Ultimately, Aimee asserts that prioritizing oneself leads to a ripple effect of positivity in all areas of life, fostering better relationships and personal fulfillment.

Follow me on my socials and share this out, tag me in your stories,  follow the podcast and leave a rating, I would love to hear your feedback!

go grab your FREE fat loss mini series in my bio 

https://www.intsagram.com/Aimee_Hayez

https://www.facebook.com/aimee.banks.77/

https://www.tiktok.com/@aimeehayes81

I appreciate you being here 

Aimee xo

In this episode, Aimee Hayes dives deep into the importance of hormone health, particularly for women over 35. AND those navigating extra kilos and belly fat

She discusses how hormonal changes affect weight management, mood, and overall health. Aimee emphasizes the need for lifestyle adjustments, including nutrition, exercise, and stress management, to support hormonal balance. She also addresses common myths about hormones and weight gain, encouraging listeners to adopt a positive mindset towards their changing bodies and to focus on holistic well-being rather than just weight loss.

Takeaways

Chapters

00:00 Introduction to Hormone Health

03:04 Understanding Hormonal Changes Over 35

05:56 Impact of Hormones on Weight Management

08:48 Lifestyle Choices and Hormonal Balance

12:08 Stress Management and Hormonal Health

13:55 Actionable Steps for Hormonal Health

17:44 Myths About Hormones and Weight Loss

19:28 Mindset and Emotional Impact of Hormonal Changes

Follow me on my socials and share this out, tag me in your stories,  follow the podcast and leave a rating, I would love to hear your feedback!

go grab your FREE fat loss mini series in my bio 

https://www.intsagram.com/Aimee_Hayez

https://www.facebook.com/aimee.banks.77/

https://www.tiktok.com/@aimeehayes81

I appreciate you being here 

Aimee xo