Todays episode is a goodie!

I am here to talk to you about cultivating a growth mindset for the change you want to see in your world if that's health, body goals, life or your business.

BUT IN A WAY YOU MAY NEVER HAD HEARD BEFORE! 

Most people are staying the same, getting results, then wondering why the results stop, or why they revert back to their old ways. 

You cannot have new & amazing results on an old mental cycle.

My voice will have you leave seeing your world differently, you will feel empower to stop giving in to your own sabotaging thoughts and behaviors and be able 

when we work hard on our inner world  when we see change, we build confidence  so when things are wobbly and you see self-sabotage coming on you can be far more aware in the growth mindset than the victim or fixed mindset and work through it without the guilt, shame, giving up entirely and you close the gap in time ...

You will literally leave with excitement to see your world through a new lens and to BE the change you want to see.

let me know what your biggest takeaway is!!

https://www.intsagram.com/Aimee_Hayez

https://www.facebook.com/aimee.banks.77/

https://www.tiktok.com/@aimeehayes81

I appreciate you being here 

Aimee xo

I know I have! Lets dive into how you can embrace it instead of letting it bring you down, grab a pen and paper for some easy prompts to support this shift

Follow me on my socials and share this out, tag me in your stories,  follow the podcast and leave a rating, I would love to hear your feedback!

go grab your FREE fat loss mini series in my bio 

https://www.intsagram.com/Aimee_Hayez

https://www.tiktok.com/@aimeehayes81

I appreciate you all so fucking much 

Aimee xox

In this episode I have my client Aimee on talking about her journey with shifting her mindset and habits from disordered ways to working with the changes we have in our bodies as we hit our 40s. weight loss, inner work, being it for the long game because quick fixes don't work anymore, how we see results like better mood, energy, habits, confidence, clothes fitting better and seeing life in a more positive manner overall

Lets go!

Follow me on my socials and share this out, tag me in your stories,  follow the podcast and leave a rating, I would love to hear your feedback!

go grab your FREE fat loss mini series in my bio 

https://www.intsagram.com/Aimee_Hayez

https://www.facebook.com/aimee.banks.77/

https://www.tiktok.com/@aimeehayes81

I appreciate you all so much 

Aimee xox

This episode is a goodie with Noreen Mcdonald 

a Natural therapist & practitioner, Health Life & Wellness coach

Speaking on how to balance the juggle of life through establishing beautiful boundaries.

If your local check out the Event for Womens wellness LIGHTER AND BRIGHTER, YOU

June 10th at the Harvest Kitchen $45 - grab your tickets here :

WHOS THIS FOR:

Women who want to take charge of their health and wellness. 

Women who suffer from mental health.

Women who want to have tools for their tool box for when times get tough. 

Women who are looking for holistic health advice / care. 

You can find Noreen at

Holistic Health & Life Coaching | Stop Smoking | Natural Living | Nelson

Follow me on my socials and share this out, tag me in your stories,  follow the podcast and leave a rating, I would love to hear your feedback!

go grab your FREE fat loss mini series in my bio 

https://www.intsagram.com/Aimee_Hayez

https://www.facebook.com/aimee.banks.77/

https://www.tiktok.com/@aimeehayes81

I appreciate you all so much

Aimee xox

In this episode I dive deep into the behind the scenes of being a gym owner, personal trainer and online health, life and biz coach.

From deciding what might be right for you, when you might evolve and how that would look.

A real honest share from my own experience in this world as a hybrid (in person & online coach)

I would absolutely love to hear from you if you have any questions, resonate or have any takeaways from today's episode.

JOIN MY FREE 5 DAY GROW YOUR SOCIALS CHALLENGE

Follow me on my socials and share this out, tag me in your stories,  follow the podcast and leave a rating, I would love to hear your feedback!

go grab your FREE fat loss miniseries & signature offer template in my bio

https://www.intsagram.com/Aimee_Hayez

https://www.facebook.com/aimee.banks.77/

https://www.tiktok.com/@aimeehayes81

I appreciate you all so fucking much 

Aimee xox

Today's client interview is one you are going to want to hear, Jenna use to hide away and now feels so confident and is sharing her journey to inspire you! This is a transformation of doing the inner work first and then weight loss became easy

check Jenna out here:

Follow me on my socials and share this out, tag me in your stories,  follow the podcast and leave a rating, I would love to hear your feedback!

go grab your FREE fat loss mini series Or Free Social Media Mastery Masterclass in my bio 

https://www.intsagram.com/Aimee_Hayez

https://www.facebook.com/aimee.banks.77/

https://www.tiktok.com/@aimeehayes81

I appreciate you all so much 

Aimee xox

In this episode we dive into how to make change from being in a place you don't want to be, filling up your own cup and making a change to be authentically you, because YOU MATTER we would love to hear your biggest takeaways.

You can find Tania on Instagram

Purchase the nelson Lighter & Brighter in person Event at The Harvest Kitchen on June 10th 5pm with 3 guest speakers, and a very fun evening over on our social platforms also.

Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!

go grab your FREE fat loss mini series Or Free Social Media Mastery Masterclass in my bio 

I appreciate you all so much 

Aimee xox

THE QUESTIONS WE WENT OVER: GIVING HOLISCTIC HEALTH POINT OF VIEW AND THE DEEP MINDSET BEHIND IT

FIND TARYN HERE: 

INSTAGRAM - ⁠Taryn Feehan (@taryn.feehan) ⁠

WEBSITE - ⁠The Mind Clinic NZ | Hypnotherapy and coaching Wellington Lower Hutt⁠

OFFERS: 

Virtual Gastric Band Package: ⁠https://www.themindclinicnz.com/virutal-gastric-band⁠

Weight loss and healthy lifestyle: ⁠https://www.themindclinicnz.com/virutal-gastric-band⁠

Anxiety: ⁠https://www.themindclinicnz.com/anxiety-relief⁠ Illuminate: ⁠www.tarynfeehan.com/illuminate⁠

FIND MYSELF HERE:

INSTAGRAM ⁠Aimee Hayes (@aimee_hayez) | Instagram⁠ ⁠WOMANS BODY & MINDSET COACH (@thrive_mind_body_lifestyle) | Instagram⁠

AND JOIN THE THRIVE MIND BODY LIFESTYLE MEMERSHIP THROUGH THE BIO THERE

This is the first part of this amazing masterclass covering:

Questions / topics 

FIND TARYN HERE: 

INSTAGRAM - Taryn Feehan (@taryn.feehan)

WEBSITE - The Mind Clinic NZ | Hypnotherapy and coaching Wellington Lower Hutt

OFFERS: 

Virtual Gastric Band Package: https://www.themindclinicnz.com/virutal-gastric-band

Weight loss and healthy lifestyle: https://www.themindclinicnz.com/virutal-gastric-band

Anxiety: https://www.themindclinicnz.com/anxiety-relief
Illuminate: www.tarynfeehan.com/illuminate

INSTAGRAM

AND JOIN THE THRIVE MIND BODY LIFESTYLE MEMERSHIP THROUGH THE BIO THERE

waiting for life to slow down, be rich enough, skinny enough, skill enough, confident enough, for kids to go back to school, to have less responsibilities ....

Tomorow may never come! and here is your reminder to NOT let your dreams die waiting until tomorrow.

Follow me on my socials and share this out, tag me in your stories,  follow the podcast and leave a rating, I would love to hear your feedback!

go grab your FREE fat loss mini series Or Free Social Media Mastery Masterclass  in my bio 

https://www.intsagram.com/Aimee_Hayez

https://www.facebook.com/aimee.banks.77/

https://www.tiktok.com/@aimeehayes81

I appreciate you all so fucking much 

Aimee xox