In this episode, Aimee Hayes discusses the significance of self-care, the necessity of putting oneself first, and the impact of energy management on personal well-being.

She emphasizes the importance of setting boundaries to prevent energy leaks and maintain mental health.

The discussion provides insights into how prioritizing oneself can lead to a more fulfilling life, better relationships, and overall empowerment.

Takeaways

Chapters

00:00 Introduction to Self-Care and Mindset

01:52 The Importance of Putting Yourself First

14:00 Understanding Energy Leaks

24:07 Setting Boundaries for Well-Being

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Aimee xo

The conversation revolves around the themes of consistency, mindset, and pivoting and adapting. Aimee Hayes discusses the importance of being consistent in order to achieve goals and improve habits. .Aimee Hayes also talks about the significance of pivoting and adapting in different situations, such as during periods of low energy or when facing obstacles. She encourages listeners to find their own way and not compare themselves to others.

This is a live coaching session insider Thrive Mind & Body Membership thats open for enrollment right now

00:00 Introduction and Checking Comments

01:24 Changing Mindsets and Overcoming Failure

02:49 The Power of Mindset and Belief Work

04:25 Mastering Pivoting and Adapting for Consistency

06:24 Meeting Yourself in the Middle: Pivoting in Different Seasons

09:21 Learning to Pivot Without Coping Out

15:14 Consistency as Chipping Away and Being Steady

21:48 Relying on Yourself and Showing Up Consistently

24:09 Giving Different Efforts Based on Energy Levels

27:21 Pivoting and Adapting in Daily Habits

28:32 Focus on Progress, Not Perfection

28:48 Introduction and Overview of Mind to Body Coaching Program

28:50 Topic 2: Overcoming Limiting Beliefs

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Aimee xo

In this episode we have Jenna back with her second interview, the first was when she had lost 11kg now we are at the 2okg mar and share the difference between getting to 11lkg vs 20kg living a busy fife, mum life and still enjoying herself, this is a REAL TRANSFORMATION!

here are some questions we covered:

Thrive Mind & Body membership is open for enrollment where you to can get these maazing results - check it out

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Aimee xo

You know about it but maybe dent REALLY understand how much Self Sabotage is getting in the way of you reaching your goals no matter what they are!!

This is a recording from my Live training inside Thrive Mind & Body membership, I've taken out the small talk to see past the glitches!

What is self sabotage

How does it show up for you

What can you do to overcome it

All of the things!!

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Aimee xo

A short pep talk. 

If you're a woman who is really good at starting things, and maybe even really good at seeing some progress and momentum moving forward, 

but feeling as though eventually you get to a point where you give up on yourself or you abandon your goals, you abandon your action, you self sabotage, you stand in your own way. 

THIS IS FOR YOU

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Aimee xo

In this episode we dive into The reality behind changes we go through in our bodies, mood & mind during peri & Menopause and beyond

Covering:

You can find Glenda Lovell - Passionate personal trainer and especially about women's health and menopause.

Pilates instructor & Own gym  ..

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Aimee xo

Today we dive deep into CONFIDENCE with JESS WOLTER - HEALTH & CONFIDENCE COACH 

What is it and what is it NOT! 

Why it's so damn important in anyone's health or development journey and in life actually and also HOW you can start today! 

You can follow Jess on Instagram here : JESS | Health & Confidence Coach⚡️ (@jesswolter_coaching) • Instagram photos and videos

Or join her FREE fb group here: Ambitious Women Building Inner Strength, Health & Confidence! | Facebook

Or Check out COURAGEOUS LADIES COACHING PROGRam HERE: CL PDF (canva.com)

And as per usual I would love to hear from you myself Follow me on my socials and share this out, tag me in your stories,  follow the podcast and leave a rating, I would love to hear your feedback!

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Aimee xo

What can you learn in your failures instead of making it mean something else or stopping you from moving forward and trying again!!

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Aimee xo

Such an amazing episode today diving deep into womans hormones and weight loss with Michelle,

We talked about how the body is trying to help us not harm us and covered so many areas like Post partum, perimenopause, cortisol and weight loss, stress and the effects on all of that with how we FEEL, supplements and testing.

such a big topic we could have talked all day!

we would love to hear from you and answer any questions, you can leave them below or find Michelle on Instagram:

and website, www.mmhealthnutrition.com

Michelle can also support you with Working 1:1 3 month program for those women with hormonal issues like cortisol or stress hormone imbalance or period issues after having a baby or in perimenopause.

Head on over and dm her STAT!!

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I appreciate you all so much. 

Aimee xox

This is something I do each Month and guide my clients through so you can make micro changes month to month for those big results in any area of life ... becoming that version of you that's at her next level step by step!

removing overwhelm and burn out from inaction and the big vision being way to much!!

Id love to hear your month intentions.

HERE IS THE FULL PDF

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I appreciate you being here 

Aimee xo