In order to combat forgetfulness, it may be useful to know why we forget in the first place. In this episode I'll be going over the 4 main reasons why.

We all have that aunt, uncle or grandparent that are convinced that memory decline as you age is inevitable...In this episode I'll try convince you that it's not.

I've gotten this question a few times and it's not a simple yes or no answer.In this episode I'll attempt to explain what anxiety is, how it can benefit you, and how to control it.

Our brain has some limitations in term of working memory, short term and long term memory. It's not perfect, but it's still pretty incredible. In this episode I'll teach you a quick and fun way to improve your working memory.

Many people come to me asking them to help them with negative thoughts, anxiety, overthinking and more. In this episode I'll be explaining the importance of the information streams that you have coming at you on a daily basis.

In this episode I'll be giving my top 3 lifestyle habits to be able to boost your memory & cognitive abilities. Enjoy!

In this episode I'll be teaching you how to remember lists in a fun, easy and simple way.

Procrastination & motivation seem to be peoples Achilles heels nowadays!In this episode I'll give you a couple tips to move past it easily.

Numbers stump a lot of people, this is because they are abstract!Our brain was designed to hunt for mammoths and find berries, not work out the mathematics of a black hole!In this episode I'll teach you a quick trick to be able to remember numbers.

Flow state can be really beneficial when trying to achieve goals. In this episode I"ll teach you an easy way to get there.