Your brain thinks in question and answer. The job of a good coach is to ask you the right questions to be able to break through challenges and issues you may be facing. Learning to ask the right questions will break you through tough times.

Many of us fall victim to trying to achieve too many things all at once, then going back to old ways. In this episode I'll teach you a simple trick to create an easy way focus on one thing to have a domino effect in the rest of your life.

Most people rely on a single source and pure repetition hoping to learn, comprehend & understand new material, but this isn't a very effective strategy. In this episode I'll teach you a sure fire way to understand information much faster.

All learning begins with association!This can be beneficial when deliberately used in day to day life or learning situations, but it can also be a major detriment when left unchecked.  In this episode I'll teach you how to deliberately use association.

Do you misplace every day items like your phone, keys or wallet? This is pretty common, and pretty easy to correct. In this episode I'll teach you how.

Anxiety can be difficult to deal with, but that doesn't mean it has to stick around. In this episode I'll give you two techniques to get rid of anxiety and take control of your mind.

People seem to not really understand what confidence truly is. It's keeping promises to you. Showing up for yourself and knowing that you have your own back. In this episode I'll tell you how.

People often get confused on how to set goals & how to stick to them. In this episode I'll teach you a quick and practical way to do so without being overwhelmed. Have a great day.

Getting distracted while having conversations is very common. "Am I thinking too much?" "What did they just say?" "What am I doing later"? If you're having this sort of thing in your head during conversations, don't worry - I gotchu. In this episode I'll teach you how to improve your ability to keep track of your thoughts during conversations.

Sometimes we remember information at unnecessary times, but how do we remember when we really need it? Like exams & performances? I'll be teaching you how to maintain memory under pressure in this episode!