When you see the title of today’s episode, I hope you understand that I’m talking about emotional hurt. I thought about that as I titled it and I laughed but really and truly love. Yeah it can hurt in many different ways.

This episode is named Therapies I Do because I’m talking about what I do now that I have agreed with my therapist that we’ve probably gone as far as we can go, but she’s always just a phone call away.

Today's episode is titled why you should write. It really helps you in life. If you write things down I’m talking about journaling. No one ever has to read it. You can burn it but for goodness sakes try writing it down first.

That’s my title smile more of course if you listen to the episode, it’s one of the tips I give today.

Change title is not a contest because that’s what I’m talking about and it’s some thing I have to let go of and I take you on the journey with me.

Today I’m asking you to take 10 minutes that’s it and when you listen to the podcast, you’ll understand why.

How many times in your life have you said if only a lot right?

Love, love, love that’s the title of today’s episode and I’m talking all about love and not about being in love but lost.

I’m gonna give you some words that can make all the difference in your life. Most of us have been through trauma, and most traumas are significant ready, what happened to you? It’s not who you are put it in first person what happened to me is not who I am.

Thanks YouTube. I always say that after I watch YouTube video and it gives me an idea on how to do something I started using it to write my memoir and I realized it wasn’t enough. I needed to have an expert memoir. Writer teach me so I joined the class smartest thing I ever did.