Today on the show about grief and loss it’s about telling Ralph to take a hike at times I just times when you need a benefit from your life. It’s always gonna be here we know that but every now and then tell it to go away.

A while back, I talked about romance being dead today I’m talking about maybe it isn’t. I got poked with it this week. Give me a shout. Listen he might understand why I’m writing this one. It’s a little personal to me but not too personal to be public.

It’s all about mental health help.

Today’s episode is title bending our minds and that’s exactly what I’m asking you to do to motivate yourself and get your butt going.

I’m not a sissy and I titled this episode crying is not for sissies listen and you’ll know why.

Today I want you to get on board with some tips on how to be more motivated.

Take it off that’s right I want you to shake it off and listen to today’s episode and learn why.

Acceptance is when you let go that’s all I have to say about it.

There is no eye rolling allowed in my life and today I explain why.

Bargaining we all do it in life we bargain when the chips are down we bargain when we know that something bad is about to happen and that’s what I want to talk to you about today.