Can I do it? Can you do it? That’s the question I pose on today’s episode when we have to stop flying by the seats of our pants slow down and really think through our decisions.

Floater in flip-flop what a fun title for today’s episode and you have to give it a listen to understand what I’m talking about. I know you’re probably seeing a fish flip-flopping in your mind. Nope, not at all.

Today I want you to think about drinking honey, mead or something similar. I tell you why in this episode.

Recently, a wedding anniversary passed me by. I don’t have wedding anniversaries anymore but I had a wonderful bottle of cava and I shared it with my best friend and we planned our trip to Italy.

Today on love moments day I talk about how to love you. It’s so important. I’ve given you some steps here that are very simple things you can do to start loving yourself more. When you don’t love yourself, you can’t love anybody else, so give it a listen.

Today on mental health moments I talk about the importance of being face-to-face and out on social media and not sitting alone in your bedroom and not watching my list television know it’s all about face-to-face contact when you want better mental health.

Have you seen the picture of a tick directly? My girlfriend had one after we went blueberry picking I thankfully did not.

Life is about grabbing on and let it go and on today’s episode I talk about that I think it’s an interesting thing to think about, but don’t overthink it because you have no idea how many time to do this in the period of 24 hours.

There were caution light flashing in my life and that’s what I talk about today on so talk