I titled this episode about my big aha moment because I had one this morning when I was talking with a friend and as I said in my podcast, our conversations collided with good karma, and she said something that set me on the path of recovery with my therapist and I can’t wait to discuss it with her and that’s how the world turns in the circle of life continues Give it a listen thank you.

I titled today’s episode cry it out because that’s the best advice. I can give anybody who is grieving through the holidays. This is your holiday season when the triggers happen cry it out you’ll feel better and you’ll move forward.

I titled today’s episode love and science, because I did some research with scientists and how they feel about what love is, give it a listen and see if you agree.

Today’s episode is titled review time because I needed to review my own mental health and I wanted to give everybody a chance to listen and check off the things you’ve accomplished and maybe put on Mark by something you still need to work on.

Today I’m trying to get everybody to understand that we can think more clearly. I’ll give you some tips on how to do that because I want you to be in the zone. I get in the zone of clear thinking quite easily because I follow my own tips, so give it a listen thank you

Today’s episode whose path are you on? It’s about asking yourself to question have you chosen yourself or are you choosing others?

I called this episode nourishment is necessary and I explain it within the several minutes that I speak today but I want you to be fully nourished so that you can let go because somewhere in your life there’s something that needs to go

Welcome to today’s episode feeling lost. I know we have all felt lost in our lives and today’s episode of course is soul talk Friday.

Today’s episode is titled Dickens Advice because I found an amazing quote by Charles Dickens that I thought would help people stop and think about where they are in their liveswhen grief tags along with them.

Today’s episode is about not feeling the love it’s that time of year when many times we don’t feel the love so I wanted to touch up on that today and I leave the episode asking you a question I really would like you to think about. Thank you.