I titled this episode happy 2024 I’m not going to try to motivate you today. I think a lot of you are motivated to eat and watch football but that’s OK. I’ll be back.

Titled this episode “and we are off” because we are falling off 2023 and falling into 2024.

I titled this episode one last reminder because it is the last time in 2023 that I’m going to give you one moving on. I’ll be back.

I titled this episode breaking news it is not really breaking news. It is an announcement of transitioning from #chooseyou.   Now I’m going to have a health coaching day and I am very, very excited about it.

I totaled this episode. I took it all down and as you listen, you’ll understand what happened

I titled this episode, rinse and repeat because you know what that’s what we do in life and we enter the new year and we’re still rinsing and repeating and probably possibly making the same mistakes.

I titled this episode in herself because that’s what I’m talking about how to get into your inner self and learn from it.

I titled today’s show Christmas because it’s Christmas day and I just wanted to send some joy out to your world and if you’re having trouble finding joy I’m here to support you you just need to ask.

I call this episode, perfect tinsel if you grew up well back in the day, I should say, and use tinsel on your trees. You know what it meant to hang tinsel strand by strand, and I never understood why we use tinsel, but I talk about it today.

I titled today’s episode wiser as we age because I really was questioning myself on this topic this week do we get wiser as we age I think we do or we get more patient and I tell you the story today in our letting go episode. Thank you all for listening.