THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.

By CJ FinleyBusiness Entrepreneurship Health & Fitness Education Self-Improvement

THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness. episodes

March 22, 2022E148 Data Driven Decisions w/ Erin Finley
In this episode, Erin and CJ have a conversation around why other people should consider using data to drive their decision making, rather than letting their feelings and emotions control all of their actions.

Key Topics
Why do people tend to react with emotion rather than logic?
How to adjust and make quicker decisions.
Using data for your health, wealth, relationships and more.
How does CJ coach others to utilize data without overwhelming them.
What data is worth collecting?
How data/feedback can help you decide how to spend your time.
Why Curiosity and Courage are key to your long term decision making
Connect with Erin Finley:
Erin's Instagram

Connect with CJ Finley:
CJ's Instagram
cjfinley.com

ThriveOnLife Podcast Instagram
thriveonlife.com
43 min
March 17, 2022E147 Thriving Through Hardships, Growth, and Men’s Mental Health, with Dr. Matt Delgado of Lifespring Chiropractic
In this episode, we welcome back Dr. Matt Delgado from Lifespring Chiropractic, located here in Austin, Texas. We discuss what he has been up to since we last talked, the recent struggles he has faced, and how he has been working to overcome them. We also chat about therapy + mental health as a male, advice for aspiring healthcare professionals, creating culture shifts, and so much more!

Tune in for more and see below for a full list of topics covered in this episode with Dr. Matt!

Key Topics
What is the most difficult thing about being a chiropractor + business owner?
Advice for anyone aspiring to become a chiropractor or get involved in the healthcare industry
How Dr. Matt has gained more confidence and how you can too
Creating culture shifts & the importance of “breaking the mold”
The #1 skill he had to pick up outside of chiropractic
The most surprising thing he learned through therapy
How to overcome the need for approval and validation
What Dr. Matt is looking forward to + working on in 2022
Breaking down how hardships, struggles, and tough times have helped him to grow and become a better person
The importance of remembering how far you’ve come
How to connect with Dr. Matt
What “Thriving” means to him

Connect with Dr. Matt:
Lifespring’s Instagram
Dr. Matt’s Instagram
Lifespring’s YouTube
Connect with CJ Finley:
CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
51 min
March 15, 2022E146 How to Optimize Your Health And Endure Stress w/ Kristin Weitzel
Tune into this special SXSW podcast episode where Kristin Weitzel talks about how you can optimize your health and endure the stress that events and festivals like SXSW put on your body.

Key Topics
Tips to stay healthy and optimized during events like SXSW.
What is molecular hydrogen?
Tips to relieving a hangover.
Mental health practices to prepare for the stress of long events.
The differences between sympathetic and parasympathetic.
How special glasses can help you reduce the negative impact of blue light.
How red light therapy is advantageous to event attendees.
After a long event, or festival, what habits should someone be utilizing in everyday life to live a healthier and happier lifestyle?
What new health / tech innovations is Kristin interested in?
The power of the Adaptive Resistance Exercise machine.
How a women’s menstrual cycle can impact their force/power production during weight training.
Connect with Kristin Weitzel:
Kristin's Instagram

Connect with CJ Finley:
CJ's Instagram
cjfinley.com

ThriveOnLife Podcast Instagram
thriveonlife.com
31 min
March 10, 2022E145 How to Show Up as Your Best-Self for Today, with Albert Baez
In this episode, we welcome Albert Baez, founder of Blended Sense, to the show today to chat about his journey in building a creative agency and the lessons learned along the way. We also chat about overcoming a injury, taking risks, and so much more!

Tune in for more and see below for a full list of topics covered in this episode with Albert!

Key Topics
The biggest struggles of building a creative agency
How he is working to help creatives
His background and how he overcame a baseball injury
Cold calling and how to overcome the fears behind it
How he found the spark to start his own business
Taking risks and not living with “what if’s”
Explaining Blended Sense and what Albert is up to today
How to connect with Albert & Blended Sense
What “thriving” means to him

Connect with Albert:
Albert’s Instagram
Connect with CJ Finley:
CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
1 hr 3 min
March 08, 2022E144 Why Your Personal Brand Is Important.
Tune into this episode where CJ talks about what a personal brand is, why it is important for you to learn about, and how you can go about building your own personal brand.

Key Topics
What is a personal brand?
Why is your personal brand important?
Why you need to Google your name frequently.
Exposure = Opportunities = Currency
How to build your personal brand.
Why documentation of your actions is important.

Connect with CJ Finley:

CJ's Instagram
cjfinley.com

ThriveOnLife Podcast Instagram
thriveonlife.com
10 min
March 03, 2022E143 Get Clear on Your Goals; How to Set Yourself Up for Growth & Success, with Dom Fusco
In this episode, we welcome Dom Fusco to the podcast to chat about leaning into who you are, how tearing his ACL impacted his football career, and the struggles he faced through that process. We also chat about podcasting, creating content, business strategy, a practice for setting clear goals, and so much more!

Tune in for more and see below for a full list of topics covered in this episode with Dom!

Key Topics
Leaning into who you are and not comparing yourself to others
What pushed him to start progressing his life forward
Tearing his ACL and being unable to play football + the struggles he faced with that process
Dom’s podcast and what led him to start it
His biggest struggle right now and how he’s working to overcome it
The difference between working IN your business versus working ON your business
How consistency affects growth
Defining his target customer and how he helps them
How to use social media to build trust
Managing a busy schedule
The difference between being committed to winning vs being committed to what feels good
3 things he’s manifesting for the future
What “thriving” means to Dom

Connect with Dom:
Dom’s Instagram
Connect with CJ Finley:
CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
1 hr 6 min
March 01, 2022E142 Why You Should Start A Business.
Starting a business, or a side hustle, has many benefits that go above and beyond making you more $$$. In this short episode, CJ discusses why he believes that everyone should consider starting a business, and the benefits it brings to life.

Key Topics
Why starting a business is a safety net for yourself.
How business helps you attain and master new skills.
Why you will become a better problem solver.
Business earns you FREEDOM.
Making money doing what you love. Is it possible?
What was CJ's first business?

Connect with CJ Finley:

CJ's Instagram
cjfinley.com

ThriveOnLife Podcast Instagram
thriveonlife.com
13 min
February 24, 2022E141 How to Find Your Passion Through Self-Awareness, with Courtney Marie
Have you ever struggled to know what your passion is? Or maybe you just weren’t sure how to pursue it?

In this episode, we welcome entrepreneur Courtney Marie to the podcast to discuss how to find what drives you through self-understanding, her story of turning a setback into a new journey, some lessons on entrepreneurship and coaching, and the struggles faced along her path to where she is today. We also chat about how to avoid common mistakes made when selling a product, the topic of branding and whether or not you should invest in it, and so much more!

Tune in for more and see below for a full list of topics covered in this episode with Courtney!

Key Topics
How Courtney got her start in entrepreneurship
Her story of how a setback ended up pushing her into a new journey
The importance of curiosity and building relationships in entrepreneurship
Why she chose to leave school and her struggles with it
Investing in coaching and why it’s so beneficial
The biggest lessons she has learned
Some of the toughest decisions and struggles she had to face
Two big mistakes most people make when trying to sell a product (and how to avoid it)
Branding resources
Should you invest in branding??
The importance of being authentic
Her experience with hiring employees for the first time and tips for others looking to hire
Her goals for the future & defining her “ideal client”
What “Thriving” means to her

Connect with Courtney:
Courtney’s Instagram
Connect with CJ Finley:
CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
1 hr
February 22, 2022E140: Why I Run, And You Should Too.
In this short episode, CJ discusses why he maintains a consistent running routine, even though he has a love/hate relationship with running.

Key Topics
Why CJ runs, even though he believes running sucks.
How running builds resiliency.
Why resiliency is important.
The importance of getting outside.
Running is FREE.
Why running is important to communities.

Connect with CJ Finley:

CJ's Instagram
cjfinley.com

ThriveOnLife Podcast Instagram
thriveonlife.com
8 min
February 17, 2022E139 Important Lessons About Life, Entrepreneurship, and Marriage, with Dan & Katey Brigham
In this episode, we welcome Katey Yurko (now Brigham) back to the podcast, except this time with her husband Dan! We discuss the highs and lows of running a business as husband and wife, how their product helps to reduce stress, and the struggles they’ve had to overcome in their business. We also chat about how differences with your partner can be a good thing, tips for couples wanting to start their own business together, and so much more!

This conversation is packed with years worth of life lessons and priceless value from this incredible couple, so don’t miss it! Tune in for more and see below for a full list of topics covered in this episode.

(Catch Katey’s previous episode here: E89 Katey Yurko)
Key Topics
What Dan and Katey’s lifestyle looks like working together as a married couple
Why differences with your partner can actually be a good thing
How to work together through the struggles
The fears and resistance Katey and Dan face in their business
Discussing stress and how their product helps reduce it
What annoys them most about each other + what they love the most about each other
Tips for any couples that are looking to start a business together
What thriving means to Dan

Connect with Dan & Katey:
Katey’s Instagram
Dan’s Instagram

Connect with CJ Finley:
CJ's Instagram
Thrive On Life Instagram
Thrive On Life Website
1 hr 4 min

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The THRIVEONLIFE Podcast aims to help mission based people, brands, and businesses THRIVE on life, love, health, and everything in between.

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THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.

THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness. episodes

About THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.