Being a mom is challenging, and navigating single motherhood adds a whole new set of emotional and practical hurdles. But what if you could move beyond just surviving and step into thriving?

In this episode, I sit down with Lucy Airs, a leadership coach, resilience researcher, and founder of a dedicated program for single mothers. With a background in psychology, Lucy helps women transition from emotional overwhelm to empowered decision-making- allowing them to build a strong, confident, and fulfilling life for themselves and their children.

We talk about the emotional and practical challenges single moms face after separation, the power of resilience, and how small shifts in mindset can lead to big transformations. Lucy shares actionable strategies to help you regulate emotions, model strength for your kids, and navigate this journey with confidence.

If you're a single mom looking for tools to feel more in control, regain your confidence, and create a life you love, this episode is for you.

To find out more about Lucy, check out her links: Website Personalised 10-day Resilience Plan Other Links:Join the C.A.L.M. Parenting Facebook Group Now!Essential Minute | Balance