Time to stop and stretch. Time to breathe. Life is everything: ups and downs, challenges and gifts. We can make room for all of it. Our time together is an opportunity to return to a more connected place.

Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm giving you a gentle nudge to take a moment to pause, take a breath, and remember that you are a person—not a cog, a widget, or a to do list, but a person. 

This is your time.

#rightnow

#mindful
#somatic
#embodiment
#dailypractice

#attention

#proprioception

#selftalk
#identity
#breath
#awareness
#presentmoment
#breathe
#personalpower
#agency
#selfsense

#consciousness

* * * * * * * * 

Coach with Brigitt:

https://tidycal.com/brigitt

YouTube Channel:

https://www.youtube.com/@brigitt.thompson

Embodiment 101 Playlist:

https://www.youtube.com/playlist?list=PLmMO9X8sxiPATQ6Zf8ouW5vz89J7qXAqP

Bookmark the Linktree:

https://linktr.ee/BrigittThompson

Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.

https://www.patreon.com/BrigittThompson 

* * * *

This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by the one and only Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through present: “Uvantre”

* * * *

Good news: attention is self-healing, like skin. If you've discovered that your attention has become fragmented during these wild and unrelenting times, tune in to today's episode. Sit with me for a bit. This is a practice space for recapturing what is ours.

Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm giving you a gentle nudge to take a moment to pause, take a breath, and remember that you are a person—not a cog, a widget, or a to do list, but a person. 

This is your time.

#mindful
#somatic
#embodiment
#dailypractice

#attention

#selftalk
#identity
#breath
#awareness
#presentmoment
#breathe
#personalpower
#agency
#selfsense

* * * * * * * * 

Coach with Brigitt:

https://tidycal.com/brigitt

YouTube Channel:

https://www.youtube.com/@brigitt.thompson

Embodiment 101 Playlist:

https://www.youtube.com/playlist?list=PLmMO9X8sxiPATQ6Zf8ouW5vz89J7qXAqP

Bookmark the Linktree:

https://linktr.ee/BrigittThompson

Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.

https://www.patreon.com/BrigittThompson 

* * * *

This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by the one and only Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through present: “Uvantre”

* * * *

Just as we refresh ourselves with soap and water, we can refresh ourselves with gentle somatic habits—with simple reminders that we matter.

Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm giving you a gentle nudge to take a moment to pause, take a breath, and remember that you are a person—not a cog, a widget, or a to do list, but a person. 

This is your time.

#mindful
#somatic
#embodiment
#dailypractice
#selftalk
#identity
#breath
#awareness
#presentmoment
#breathe
#personalpower
#agency
#selfsense

* * * * * * * * 

Coach with Brigitt:

https://tidycal.com/brigitt

YouTube Channel:

https://www.youtube.com/@brigitt.thompson

Embodiment 101 Playlist:

https://www.youtube.com/playlist?list=PLmMO9X8sxiPATQ6Zf8ouW5vz89J7qXAqP

Bookmark the Linktree:

https://linktr.ee/BrigittThompson

Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.

https://www.patreon.com/BrigittThompson 

* * * *

This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by the one and only Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through present: “Uvantre”

* * * *

Somatic practices invite us into a new relationship with time, normalizing our experience of present-moment awareness.

We carry the weight of the world on our shoulders. That's why our shoulders are creeping up to our ears. Drop your shoulders. Unclench your jaw. Breathe.

Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm giving you a gentle nudge to take a moment to pause, take a breath, and remember that you are a person—not a cog, a widget, or a to do list, but a person. 

This is your time.

#mindful
#somatic
#embodiment
#dailypractice
#selftalk
#identity
#breath
#awareness
#presentmoment
#unbrace
#unclench
#breathe

* * * * * * * * 

Coach with Brigitt:

https://tidycal.com/brigitt

YouTube Channel:

https://www.youtube.com/@brigitt.thompson

Embodiment 101 Playlist:

https://www.youtube.com/playlist?list=PLmMO9X8sxiPATQ6Zf8ouW5vz89J7qXAqP

Bookmark the Linktree:

https://linktr.ee/BrigittThompson

Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.

https://www.patreon.com/BrigittThompson 

* * * *

This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by the one and only Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through present: “Uvantre”

* * * *

You have a precious and valuable asset that is right under your nose. Systems and institutions are fighting for it, and encouraging you to hand it over—but you get to decide what you will do with it. That asset is your attention.

Are you open to the idea that you can deepen your capacity for life, not simply in spite of uncertainty, but because of it? Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm inviting you to pause, take a breath, and remember that you are a person—not a cog, a widget, or a to do list, but a person. 

This is your time.

#mindful
#somatic
#embodiment
#dailypractice
#selftalk
#identity
#breath
#awareness

* * * * * * * * 

Coach with Brigitt:

https://tidycal.com/brigitt

YouTube Channel:

https://www.youtube.com/@brigitt.thompson

Embodiment 101 Playlist:

https://www.youtube.com/playlist?list=PLmMO9X8sxiPATQ6Zf8ouW5vz89J7qXAqP

Bookmark the Linktree:

https://linktr.ee/BrigittThompson

Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.

https://www.patreon.com/BrigittThompson 

* * * *

This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by the one and only Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through present: “Uvantre”

* * * *

There's a somatic reality that we experience each day. Our physical environment has an impact on how we feel, think, and behave. External obligations may continue at an unnatural pace, but the body has its own needs and wisdom. What becomes possible in the slowness of winter?

* * * * * * * * 

Coach with Brigitt:

https://tidycal.com/brigitt

YouTube Channel:

https://www.youtube.com/@brigitt.thompson

Embodiment 101 Playlist:

https://www.youtube.com/playlist?list=PLmMO9X8sxiPATQ6Zf8ouW5vz89J7qXAqP

Bookmark the Linktree:

https://linktr.ee/BrigittThompson

Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.

https://www.patreon.com/BrigittThompson 

* * * *

This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by the one and only Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through present: “Uvantre”

* * * *

As people who create things—whether we are creating art, ideas, or objects—we often (and rightly) focus on the content and material of what we're making. Even so, there's another question to consider: how do we want people to feel? What is our intention in creating this thing? What flavor, scent, experience, are we putting into the world? What is that element, dynamic, or value that we care about, and can we infuse our actions, activities, and creations with its essence?

Welcome to Thriving in Plain Sight. 
Thank you for being here.

* * * * * * * * 

Coach with Brigitt:

https://tidycal.com/brigitt

YouTube Channel:

https://www.youtube.com/@brigitt.thompson

Embodiment 101 Playlist:

https://www.youtube.com/playlist?list=PLmMO9X8sxiPATQ6Zf8ouW5vz89J7qXAqP

Bookmark the Linktree:

https://linktr.ee/BrigittThompson

Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.

https://www.patreon.com/BrigittThompson 

* * * *

This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by the one and only Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through present: “Uvantre”

* * * *

Thank you for being in the world. In this episode, we talk about you.

* * * * * * * * 

Coach with Brigitt:

https://tidycal.com/brigitt

YouTube Channel:

https://www.youtube.com/@brigitt.thompson

Embodiment 101 Playlist:

https://www.youtube.com/playlist?list=PLmMO9X8sxiPATQ6Zf8ouW5vz89J7qXAqP

Bookmark the Linktree:

https://linktr.ee/BrigittThompson

Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.

https://www.patreon.com/BrigittThompson 

* * * *

This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by the one and only Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through present: “Uvantre”

* * * *

We're taking the time you don't have to do the thing you don't have time to do. Isn't that wonderful? The beauty of awareness is that it transforms a random, passing moment into a rich, sacred space. Let's do a short embodiment practice together. Come closer. Deepen into this tiny window of time. Change the quality of your experience. Then, go on with your day or evening.

* * * * * * * * 

Coach with Brigitt:

https://tidycal.com/brigitt

YouTube Channel:

https://www.youtube.com/@brigitt.thompson

Embodiment 101 Playlist:

https://www.youtube.com/playlist?list=PLmMO9X8sxiPATQ6Zf8ouW5vz89J7qXAqP

Bookmark the Linktree:

https://linktr.ee/BrigittThompson

Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.

https://www.patreon.com/BrigittThompson 

* * * *

This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by the one and only Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through present: “Uvantre”

* * * *

Let's make room for interiority and the inner world. 

* * * * * * * * 

Coach with Brigitt:

https://tidycal.com/brigitt

YouTube Channel:

https://www.youtube.com/@brigitt.thompson

Embodiment 101 Playlist:

https://www.youtube.com/playlist?list=PLmMO9X8sxiPATQ6Zf8ouW5vz89J7qXAqP

Bookmark the Linktree:

https://linktr.ee/BrigittThompson

Enjoy bonus content and a video archive of the podcast's early days by becoming a paid member on Patreon.

https://www.patreon.com/BrigittThompson 

* * * *

This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by the one and only Dr. Nigel Thompson:

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through present: “Uvantre”

* * * *