Over the last two years, there have been extreme measures put in place to try and get us through the pandemic — some that have worked, and others that haven’t.

We believe it’s been the same for our mental health: with many of us adopting a wide range of habits, rituals and behaviours to get us through these challenging times — some healthy, others not so much.

But now we're closer to the end of the pandemic, we thought it would be a good idea to take some time to reflect on the tools we want to carry forward from this experience, and which one’s we’d like to leave behind.

So, in this final episode of our pandemic mini-series, join us for a run-down of ten essential practices and habits we think you should consider adding to your Mental Health toolkit to help you thrive during the pandemic (and beyond!)

Thanks so much for all your feedback so far. We’re so excited for what’s next!

— Steve & Hew

https://mentalhealth.fm/episodes/thriving-in-the-pandemic

https://www.patreon.com/mentalhealthpodcast