We are all guilty of overthinking, and mislabeling people. Let's look at why we do this, the consequences of this behavior, and how to overcome it. 

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Let's talk about identity and how important it is to know who the heck you are.

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There’s a lot of misconceptions about people with avoidant attachment style, so let's unwrap them. 5 ways to deal with someone who is avoidant, coming from someone who is avoidant. 

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I know we're supposed to hate our exes but...let's talk about why it's important to recognize the positives in our past relationships. I share some insight my therapist gave me about comparing past and current relationships and a storytime. 

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Enough with the situationships. We seem to have all thrown our standards out the window so let's talk about why it's important to have them, and what happens when you don't have them. 

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Let's talk about why closure is a myth and doesn't help you heal. 

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How to live life unbothered and fulfill your purpose. 

Detaching is not always easy and can present an emotional challenge. Explore the transformative nature of mastering detachment with Kayla, and the strategies she uses to detach. 

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Meditation:

Letting Go Of Emotional Pain

Book Recommendation: 

The Lost Art Of Doing Nothing

Welcome to the first episode of, "Thriving in the Struggle". In this episode, we explore the importance of voicing our struggles, the harmful impact of labelling women as 'crazy', the understanding of aggression versus assertion, and the vitality of taking accountability for our actions. 

By the end of the episode, we aim to equip listeners with a clear guide on how to manage emotional dysregulation and maintain a healthy nervous system. Tune in to Thriving in the Struggle and let's journey together towards personal growth and well-being.

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Podcast Recommendation:

The One You Feed Podcast

Emotional Regulation Worksheets

Worksheets