The damage it causes on both sides.

I talk about how contribution to something greater than ourselves is necessary and my relationship with God.

A brief recap of where I've been, the importance of knowing YOUR values, and how to combat holiday blues!

Getting back to the business with loads of information and a great conversation with Justin Dulihanty of The Alpha Code Academy

Most of us have a limited capacity for listening to someone else's problems before they start to become our own. Here's how I deal with it!

Just me telling stories and thinking out loud... Enjoy!

Sometimes we need to take a breath and consider that we have no idea what other people are going through. What about when you've done the exact same thing that makes you upset with others, if you were truly in their shoes, would you see it the same?

How do we actually cross the chasm from self hate or self loathing to truly loving ourselves? Listen in for a few suggestions that have worked for me!

A few tips and tricks I use for communication, relationships, and conflict resolution. Give it a listen and try it out!