In this episode I discuss how to frame your goals in a way that will help produce results rather than disappointments! Great tool for changing your life!

We can desire certain things from people but we ultimately set everyone up for failure when we expect others to fit our needs!

This is by far the most important step to setting goals. While it's nothing new, definitely worth a good review! Can't get anywhere if you don't know what you're aiming for!

This week is just a little play on words. Our dialogue matters because we need to be able to communicate our needs in a way that understood by the receiver. This was one I've been thinking of.

It's time to level up. Awareness without action is wasted thought!!!

This idea of perfect that we sometimes create doesn't actually exist! Sorry for the spoiler up front! But how do we enjoy life if there is no perfect scenario?

In this episode I talk about the challenges related to setting boundaries in existing relationships. Boundaries are easy with strangers but when we change the dynamics of an existing relationship the challenges can be a bit more intense...

Talking about re-evaluating boundaries and dealing with rough days!

Why do we continue to relieve the trauma of a past hurt every time we talk about it? Because we keep going back to tell our story!!! Listen in for a bit more insight!

Today I chat with Derek Doddridge, host of That's What He Said podcast, about past relationships and how we move forward and grow from them!