A shift in focus! We can only run from something for so long before it ceases to be productive!

My take on what it is to be a man and what I feel we should all be doing as men.

Time is the one commodity that we can never get back! Once its gone it's gone forever! So what do we do with this knowledge?

This episode is talks about the positives and negatives of comparisons. I also include a few bits about change and the pain associated with it.

Another interview with a fellow Alpha Code alumni and coach. In here we talk about the path that led Josh to becoming the best version of himself and how that has impacted his life!

In this episode I talk about suicidal thoughts and how it is ok to feel that way but we can't allow ourselves to sit with it!

This episode discusses how hope, boundaries and forgiveness intertwine to help us live a life of freedom from subjection to boundary violations.

In this episode my good friend Pattie and I have a conversation about unhealthy relationships and boundaries. Check it out!

Why we lie is my take on why people tend to tell little white lies and lies of omission to the ones we love.

In this episode I have a chat with Michael "The King" Clark, a fellow Alpha Code Academy graduate and mentor.