A brief chat about some of the communication challenges I have and what I have learned.

In this episode I discuss the major flaw most of us have when it comes to attempting to make lasting changes in behavior and attitude.

How I have truly embraced my mantra that says "I am not defined by my past and I am not controlled by my circumstances"

What's you mind like when you have to sit with you?

Touching on an old episode and adding some new knowledge!

Suicide and emotions. Lets talk about it!

Fixed vs Growth mindset. Where do you sit and how is this effecting your life?

We don't have to keep people or things in our lives just because they have been there. It's ok to grow and move on...

Shoot your shot! No matter what it is! And do it for you, that's it

A little background on how my faith has helped me in my journey towards being the best version of me.