If you've tired of being frustrated with how you look and feel in your skin, or just exhausted and embarrassed from being out of breath performing your daily work tasks, Bailey can say she's been there. Bailey spent 7 months working with me as her coach and saw immediate results in inches starting to come off of her body and her confidence skyrocketing.

Listen in as Firefighter Bailey talks about her experience within her 1:1 Five-0 Fierce and Fit Program with me as her coach!

Interested in your own 1:1 Coaching Program? You can find me within my Five-0 Fierce and Fit Group on Facebook here: https://www.facebook.com/groups/459660468965567

Listen in to my Five-0 Fierce and Fit Member Heather discuss her inside look on her 1:1 coaching program with me, how she lost 4 inches in her waist in 90 days, and how EMPOWERED she feels to be a role model for her coworkers and inspire others to take back their health and confidence, too!

Listen in to her experience during her Five-0 Fierce and Fit Program during her FIERCE TESTIMONIAL!

Today, Kimberly Stratman and I are providing tips on how you can work to create the environment you want to work in.  

With so much negativity in law enforcement and the first responder career fields today, we identify how you can work to control the controllables, and how you can show up every day and work to create a positive work environment.

Kimberly Stratman is a retired Lieutenant from the Dallas Police Department and current life coach who helps high performing women to retire.  

Bold & Brave Women Group:  https://www.facebook.com/groups/457232499339043 

Five-0 Fierce and Fit Group:  https://www.facebook.com/groups/459660468965567

Nutrition is one of the foundations needed for self care. If you don't fuel yourself for your life and your job demands, you may be left feeling sluggish, overweight, and in a mental fog.    

Today, I give you easy to utilize food suggestions and Life Coach Kimberly Stratman shows you how to get out of your own way.

Join 2 female first responders as they share their insight on how to do more than just survive the holidays or any significant day. Find ways to celebrate! Fitness & Nutrition Coach Monica Eaton and Certified Life Coach Kimberly Stratman invite you to use their real-life experiences to help yourself thrive.  

Join the Five-0 Fierce and Fit Group for more! https://www.facebook.com/groups/45966...   

Bold & Brave Women: https://www.facebook.com/groups/45723...

For any woman out there who aspires to make positive change within their department by promoting up the ranks, this episode is for YOU!

Today I invite back Kimberly Stratman on the podcast to discuss how you can prepare for success during your career and promotional process to earn the rank you always dreamed of having. 

Kimberly Stratman served 30 years with the Dallas Police Department, retiring at the rank of Lieutenant.  She also had the opportunity to sit on several assessment centers and boards to grade others during their promotional processes. 

With our combined experiences in law enforcement, self improvement, health, fitness, and nutrition, we put together several strategies to help you succeed within your career and to thrive in any position you choose to serve in 

Kimberly Stratman: https://www.facebook.com/groups/457232499339043 

Five-0 Fierce and Fit Group:  https://www.facebook.com/groups/459660468965567

Today I share a pre-recorded training on all things meal prep, nutrition, and fast food while working on shift.  These tips are meant to fit anyone working towards fat loss, muscle and strength gain, lean muscle growth, and overall improvement of nutrition and meal composition.  It is possible to get your dream body while dealing with the challenges of work, stress, and shift work.  

If you would like access to my Shift Work Nutrition Guide or my Fast Food Guide, please join my Five-0 Fierce and Fit Group on Facebook and shoot me a DM! 

Stay safe out there!

Today, I give a glimpse into my experience within my last police department, from working through injury, and dealing with poor coworkers and supervisors.  I also share the lessons I learned from that environment in hopes to help other first responders who have experienced similar environments.  I remind all first responders that you deserve to thrive in your career and to work for a supportive agency and supportive people who will help you reach your career goals and more. 

On today's episode, I interview Kimberly Stratman of To The Point Coach.  Kimberly retired from the Dallas Police Department at the rank of Lieutenant after her 30 year career.  

Today we discuss Kimberly's experiences throughout her career, including her struggles with divorce and raising two boys, a time where an unexpected call led to her most fulfilling moment in her career, some mistakes made in working through trauma, and her advice on how to stay true to yourself and take ownership of your career. 

Kimberly is currently a certified life coach and owner of To the Point Coach where she helps high performing women to maintain their edge. 

Kimberly can be contacted at [email protected] and her Facebook Group: Bold & Brave Women https://www.facebook.com/groups/457232499339043