Are your environments and people you surround yourself daily, leading you closer to, or further away, from your goals and dreams?  Today I discuss some questions to think about to help you determine where your supporters lie, if it's time to cut people out, or if moving on from old circles/employers can mean positive growth for you. 

Many female first responders tell me they struggle with lack of time and lack of motivation when trying to reach a health and fitness goal.  Today, I talk about several questions to ask yourself to help you work through those challenges, dig deep and find your why, and bust through your fears so that you can smash any personal or career goal and can always be fit for duty. 

Today, I interview retired Dallas Police Officer Kimberly Stratman.   Kimberly spent over 30 years with the Dallas Police Department, retiring at the rank of Lieutenant.  On this episode, she shares her experience as a female police officer and offers insight on how to bridge the gap between the rookie officer, and the senior officer within a department.  

Kimberly is the owner of To The Point Coach and offers one on one coaching programs to help High Performing Women maintain their mental edge. 

Why adding in a weight loss pill or shot can be digging you deeper into your weight loss plateau and what to do about it. 

Head over to my Five-0 Fierce and Fit Group on Facebook to join an awesome community of female first responders and to get more content on how you can always be fit for duty. 

I was honored to be invited to join Dennis Benigno, owner and CEO of Street Cop Training, to come onto the Podcast.  Here we discuss my story, why I started Five-0 Fierce and Fit, and 3 tips to improve your fitness and nutrition today.