Thriving Joy with Katie Carroll

In today’s episode, it’s just me and you!  It’s been a while since I recorded a solocast, and I was feeling pulled to record an episode with a little summary of 2020.  2020 has definitely been a whirlwind for everyone and I’d love to hear your biggest takeaways from 2020, as well!  I’d love for you to screenshot when you listen and tag me in your post and let me know your biggest takeaways from the episode and from 2020!!

  Happy Holidays to all!!

  XOXO,

  Katie

 In today’s episode, I had the amazing honor and privilege to interview a dear friend of mine, who emanates faith, love, sunshine and such an incredible inner strength...she is Keeba Souto, MSN, BSN, RN.  Keeba is a Nursing Director at Robert Wood Johnson University Hospital, where we met, and where we worked alongside one another in the pediatric emergency room (where Keeba was my Director).  Keeba has such a beautiful energy around her, and her devout faith keeps her grounded and able to face the obstacles that life has placed in front of her, so that she can continue to live her life to the fullest as a mother, wife, daughter, sister, friend and nurse.  

  In today’s episode, Keeba and I talk about the beautiful (and heavy) badge of honor of being a nurse, as well as what it’s been like for Keeba to go from staff nursing to being in a position of leadership at our hospital.  Keeba beautifully shares her story of going through her breast cancer journey, and talks about how her faith was such a powerful force in helping her put one foot in front of the other during that journey.  

  I, like many nurses I know, look to Keeba as an incredible source of strength and as an amazing role model of leadership in nursing.  Keeba’s gifts of love, light and devotion are so very evident in her life as a wife to David, mother to 3 incredible boys, and family member, friend, and church member in her community.  I know that you are going to feel so very fulfilled after listening to the episode, so grab your favorite drink, cozy blanket, tissues (you’re going to need them!), and enjoy the magic that is Keeba Souto!!!

  Thank you!!!

https://www.facebook.com/keeba.souto

Keeba Souto

Child of God, Wife, Mom, sister, friend, professional, and average person. I love the Lord, my family, and friends. I started my career as a Pediatric Care Technician and worked my way up to Interim Assistant Vice President. When I thought nothing could go wrong, God tapped me on my shoulder and literally stopped me in my tracks. I was given the news that no woman with small children ever wants to hear, “It's breast cancer”! What?! Not me! Why me?

It took everything in me to be able to say, “ why not me”! My story, my testimony.... is what God bestowed on me to be able to share and remind others that with HIM ALL things are possible. When you think you cannot go on and trust me, I thought that many times, God says “take my hand. I have you and will carry you from this point on”. I am utterly grateful and in awe that HE chose me🙏🏽❤️

In today’s episode, I had the great pleasure of getting to talk with and learn from the incredible Melissa Martin. I met Melissa about 4 years ago at a women’s empowerment event in California.  There were about 500 women there, and we were split into groups of 4, and Melissa and I were put into the same group.  I knew right away that Melissa is someone who I could grab coffee with and talk about all things womanhood, being a woman entrepreneur and following your dreams.  Melissa is a coach for network marketers, as well as being an abundance and money mindset queen!  Melissa shares her story of going from the corporate world to network marketing, and then from network marketing into building her own brand and business.  Watching the way Melissa shows up in this world for herself and women entrepreneurs is inspiring and motivating.  Melissa shares her life through her IG stories and her podcast, “Boldly Courageous” with Melissa Martin.  Melissa is also the co-founder of  “Ladies Aligned” and “Align and Thrive” (“which is a virtual summit that will teach you how to thrive during the pandemic”).

  So grab your favorite drink, and sit back and enjoy the magic that Melissa brings to this episode!!

In today’s episode, I had so much fun talking with and interviewing someone who has become a friend of mine, and a big supporter of mine in what I do in my health coaching business.  I met Lindsay Pemble through the inter-webs and our careers in nursing and love of yoga led me to finding out all about Lindsay and the magic she is putting out into the world!  We set up a phone date (with her living in Michigan at the time, and me in New Jersey), and we started our friendship on that call. 

   As a Cardiac Nurse Practitioner, Lindsay truly knows a thing or two about healing people’s hearts and thus, their overall health.  After 10 plus years in the nursing field, Lindsay has learned the ramifications of compassion fatigue, and how the stresses placed on nurses can lead to a lack of personal self-care.  Now, Lindsay has bridged her nursing knowledge and passion for this career with her passion for yoga and has become a yoga certified instructor helping people’s hearts on the yoga mat.  Lindsay Pemble is the owner and founder of YogaHealth Nurse.

  Whenever I speak with Lindsay, I find myself smiling and laughing (she is super funny!), and also feeling at peace with where I am in my life at that moment.  Lindsay truly has a gift of connecting with others and allowing them to show up exactly as they are in that moment.  I know you are going to find yourself pulling out your yoga mat after you listen to this episode, and I strongly encourage you to look up Lindsay and follow her and get involved in her community and all of the goodness she is putting out there in this world!!

  Enjoy!!

  XOXO,

  Katie

https://www.yogahealthnurse.com

https://www.facebook.com/lindsay.pemble

https://www.instagram.com/yogahealthnurse/

In this episode, I had the pleasure of interviewing a new friend of mine that I met through a Facebook podcasting group.  Karen Maloney is a divine spirit who, as an Inside Out Coach and Energy Practitioner, is helping her clients to awaken their own unique lives.  I feel like I could have talked to Karen for hours, not only because of her awesome Irish accent, but because she is so full of wisdom, love, and light for herself and all of those around her.  Thankfully for technology, Karen and I were able to have this conversation via zoom, as Karen lives in Mexico and I am in New Jersey.  If you’re ready to be enlightened and start to wake up to your unique energy and your beautiful life, then let’s dive in!!

Karen Maloney Bio

Karen Maloney is a soulful individual full of gratitude, compassion, love and fun! She is also a recovering perfectionist and overthinker! She worked as an Events Manager for years before following her true calling as a women’s INSIDE OUT Coach & Energy Practitioner. She is also the Founder & Host of the Curiosity & Consciousness podcast.

Karen helps clients on their awakening path to create lasting change from the inside out, by realigning their inner compass and expanding towards their own personal truth. By going on an inward journey, Karen helps women to cultivate self-mastery, attune to their own unique light, and become the conscious creators of their lives. From this internal place, she helps clients take ownership of their lives and follow aligned action in order to create the shifts they wish to make on the outside whether in career, relationships or life. It’s not always easy work, but it is the most powerful work we can do.

Karen has always been quietly curious and intuitive; but that doesn’t mean she ‘trusted’ it. For a long time she lived in her head, actually trying to control everything. She was never afraid to question the mainstream narrative, but at the same time she often struggled with being the ‘black sheep’. She was drawn to books, energy therapies and all things ‘esoteric’ growing up. However, it wasn’t until after a traumatic break-up in 2016 when she experienced two awakenings in quick succession, that she really started integrating her knowledge and living her own personal truth.

You can find her on www.soulpowerlight.com. 

Links:

Website: https://www.soulpowerlight.com

Free Empower Your Morning EBook: https://www.soulpowerlight.com/product/free-ebook/

Facebook: https://www.facebook.com/soulpowerlight/

Instagram: https://www.instagram.com/karen_maloney_/

Podcast: Search the Curiosity & Consciousness podcast on Apple, Spotify, iHeart Radio, Acast, Stitcher or Castbox.

In today’s episode, I had the great honor of interviewing an old friend of mine that I met at Crossfit 908 in New Jersey.  Leenie Quinn, BSN, RN, CCRN, is a force to be reckoned with!  Leenie is a dedicated daughter, sister, girlfriend, athlete, nurse, dog mom, and a passionate advocate for people with disabilities, particularly nurses with disabilities.  In today’s episode, we talk about what it’s been like being a nurse during these COVID times, going back to school full time while working full time, being a dog mom, as well as being born with a disability and how facing adversity as a child has helped Leenie become the woman she is today.  When Leenie walks into a room, the energy in the room is magnified 10X!  Leenie has a way of not only being the biggest cheerleader in the room for everyone else, but she has navigated this life and learned how to be her own cheerleader and motivator especially during the most difficult times.  Grab your coffee or tea or fizzy drink and sit back, relax and enjoy today’s show!!!

Leenie Quinn can be found at:

On facebook at:  https://www.facebook.com/leeniequinn

On instagram at:  https://www.instagram.com/xoleeniemariexo/

Leenie is an active member and supporter of the Nurses With Disabilities group:

www.nond.org

In this episode, I am sharing 10 of my most favorite self-care techniques that you can do in 5 minutes!

  Enjoy!!

In today’s episode, I talk about YOUR PLATE of life!  I know you might have been thinking I was talking about real food and all things yummy based on the title of this episode, but I’m actually talking about your PLATE OF LIFE!!  Things like work, relationships, your exercise routine, your hobbies...things that FILL US UP in different ways than actual food, but are just as life-sustaining as real food and drink.  

Imagine your invisible plate of life in front of you.  Are the items on your plate serving you at this time?  Are the items on your plate bringing your joy and happiness?  Are the items on your plate causing you severe anxiety and stress?

  We’ll talk about all of this today!  

  Be well!

 XOXO, 

  Katie

https://www.facebook.com/groups/314164906094948

In today’s episode, I had the pleasure of interviewing my very own business coach, Mary Buffington.  Mary is truly a gem in this beautiful, crazy world of nursing that we both live in.  Mary is a Life Coach for Nurses.  Mary helps her clients create the life and career they want, without burnout.    I met Mary through a nursing organization that we are both a part of, and I feel so lucky that our paths have crossed.  Mary has a very intuitive way of helping to guide her clients towards acting on and fulfilling their own unique goals and dreams.  Speaking from experience, having hired Mary as my own business coach over these last 6 months, I can honestly say that investing in Mary’s offers has not only helped me transform my business, but it has helped me transform my life.

  You can follow Mary at BURNOUTWARD.COM, as well as following her on FACEBOOK at Mary Buffington, in her FACEBOOK group “The Burnout Ward Community”, and on Instagram at “BURNOUTWARD”. 

  Enjoy!!

  Thank you, Katie

In today’s episode, I interview interior designer Ellie Mroz.  Ellie has such a gift for creating spaces in people’s homes that truly capture the home owner’s personality and infuses joy into all areas of people’s homes.  Ellie runs her business, Ellie Mroz Design, alongside her husband’s business, Micheal Robert Construction, in Westfield, NJ.  Ellie and Mike have created a flourishing wife and husband design/build team, which has led them to create a boutique interior design firm.  

  From redecorating that home office to creating that cozy family living room space to looking at the outdoor space that surrounds your home, Ellie helps her clients to truly customize their spaces to who they are and how their homes can be a beautiful reflection of the unique individuals that they are. As stated in her bio, “Ellie Mroz strives to create spaces that give her clients joy every day.  Based on her belief that your most cherished items should be used every day, not stored away for special occasions, she encourages her clients to choose items they love, and then incorporate those pieces seamlessly into their homes”.  Why wait for that “special occasion” to use those dishes?  Or use those fancy glasses?  Or display those pillows?  Today is here for us to use as the gift that it is and live in today!

  I know you are already thinking about what room you want to redecorate next, so let’s jump right into this conversation and let those creative thoughts start flying!!

  Thank you!!