Today we are joined by Vanessa O'Hanlon, TV presenter, journalist and adventurer.  Facing fear of job loss, covid19 and career uncertainty. She jumped into her car and went on a roadtrip that changed her life. This plus many other adventures are what enable her to thrive despite the unknown. Her motto- wherever the fear is- lean into it and that is where the joy is to be found.

www.profselenabartlett.com

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Michelle Newnan lives in Melbourne with her husband and two children, a greyhound and a cat.  She is a full time Mum and works as a freelance photographer. Her family does the ice challenge, tracing and other exercises that focus on brain health. She is an amazing woman that is taking her family into a thriving mindset despite grief, tragedy and other life circumstances. An amazing interview with many pieces of advice to help other people in the same situation.

www.profselenabartlett.com

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Stepping into the unknown is something that Eleanor Carey has done over and over again. It is something that both excites and frightens her every single time. 
From cycling solo across Europe in search of a career change, to founding multiple businesses, to battling hurricanes, extreme sea sickness and sleep deprivation she has learned how to get comfortable being uncomfortable.
Spending 62 days at sea in a 7.5 metre boat, rowing day and night is just one part of Eleanor’s experience that has built her ability to adapt in such a wide variety of conditions and circumstances and continue stepping forward in the face of fear and uncertainty. 

To learn more about neuroplasticity- visit www.profselenabartlett.com

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What does it take to beat the odds and take the path that most people dare not take. Meet Saki, a first year PhD student at the Peter Mac Cancer Centre at the University of Melbourne. Her suggestion for daring to go beyond and shoot for the stars is to take small wins and celebrate.  Connect with Saki
Linkedin:
https://www.linkedin.com/in/sakurako-kobayashi-655681217/?fbclid=IwAR2EKSZYCy3_PmjxkwAq0LtyvG-dylYyqoJtkEWMAYab_hfA2FNrIh3HKJM

Twitter: Sakurako Kobayashi

@Kobayashi1S

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Coby Lee 19 year old young entrepreneur, author and inspiration to the youth of Australia has spent the past couple years dedicating her free time to  motivating young people to start a business. She achieved this by writing her book ’Thrive: A Young Entrepreneurs Guide to Starting A Business’. Also, starting a business degree at Queensland University of Technology on a full scholarship. She has written 3 books already and her aim is to inspire young people to start their own businesses.

Find me at the following:

[email protected]

Instagram: Miss_CobyLee

Facebook: Coby Lee Author

www.misscobylee.com

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It is well known that poor executive function impacts every aspect of life across the life span, including work productivity and getting along with others. Executive function refers to the parts of the brain that are important for on-task attention, short-term memory and manipulation of information in mind (working memory), long-term memory, decision making, reasoning and planning. We now know that some of these functions can be improved with tailored neuroscience training exercises. We discuss these advances in neuroscience and its impact for educators in Schools and Society. Learn more at
https://www.listennotes.com/podcasts/the-viewpoints-podcast-henry-grossek-PCS5I1bgu_n/

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How sugar addiction changes the brain and what to do about it-from a neuroscience perspective. Libby Trickett and I discuss this in the Pebble in the Pond podcast for the Australian & New Zealand Mental Health Association. Did you know that 75% of Australians are predicted to be overweight or obese by 2025?
Neuroimaging studies have shown that high-sugar containing foods and beverages activate reward areas within the brain – that ‘reward’ appears to be more robust than those of cocaine. Brain function is significantly impacted from sugar and food over consumption.
Listen in as I delve into how sugar activates our addiction centres and changes the physical structure of the brain. We discuss how she is using a neuroscience approach to combat addiction that focuses on retraining the brain. Libby Trickett https://lnkd.in/gD4_jgv
#neuroscience #brainhealth #neuroplasticity #thrivingminds #covid19 #sugar #addictionawareness
https://anzmh.asn.au/podcasts/s3e5-selena-bartlett-how-sugar-addiction-changes-our-brain/

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Joined today by Executive Principal Llew Paulger who has kindly shared the Kelvin Grove State College Wellness pedagogy. They understand that brain health, fitness and wellness underpins excellence and performance. He shares the strategy that has seen the school grow from 2400 enrolments to 3600. The aim is for 3600 kids to leave the school well and on a pathway that leads to their life success. We are working together on a brain health and fitness strategy. Understanding and education of brain science and health raises all boats. Because brain health is becoming everyone's business.

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From my the Perkins Platform blog talk radio. This show features the opinions and experiences of international leaders in education focusing on the challenges and promise of providing quality education to all.
Professor Selena Bartlett discussed her work on neuroplasticity and brain health.  Professor Bartlett is a Group Leader in addiction-neuroscience and obesity as well as a Professor of Neuroscience at the Queensland University of Technology in Brisbane, Australia. She is also the CEO and Founder of MiGFiT Inc, she and her research lab focus on retraining mindset for emotional eating fitness, which is the biggest problem in diets that fail. She won the Outstanding Achievement Award and the Biotech Research Award and was an Ambassador for the Women in Technology organization.  She presented a TEDx talk about the brain fitness and neuroplasticity revolution underway and the brain vitality index mobile app. Her passion is to raise awareness of the importance of brain fitness to health and vitality.

 https://www.blogtalkradio.com/the-perkins-platform/2021/01/20/grasping-the-power-of-neuroplasticity-using-neuroscience-in-our-daily-lives
#profselenabartlet #dr brian k perkins #neuroplasticity #neuroscience

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Encouraging a culture of feedback is vital to increasing performance and engagement in the workplace.   Feedback can become a gift that uncovers infinite opportunities for learning and growth. It starts with asking questions.
Emeritus Martin Betts, Founder of HEDx. Former Deputy Vice- Chancellor Griffith University with over 40 years experience of leadership and I discuss how leading yourself first, is the key that unlocks the door to more effective leadership of teams and organisations.

Learn more about Professor Betts work at
https://www.hedx.com.au/

Learn more about Professor Selena Bartlett and Thriving Minds at 

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