Lisa is joined by Tonya Romano, FNTP, RWP. is a Functional Nutritionist and the owner of Finding Balance Functional Nutrition who shares tips and advice on how to thrive through menopause and find balance.

Lisa and Tonya talk about hormone testing, importance of protein & healthy fats, stress reduction, your microbiome, reducing exposure to toxins, supplementation, and more!

Tonya shares the importance of Ubiquinol, specially made by Kaneka. Research shows that the Ubiquinol form of CoQ10 promotes general heart health, works as a powerful antioxidant, and improves the quality of life in women over 40. For all adults over 40, taking a Ubiquinol supplement is one of the best ways to fuel your heart, lungs, and other organs.

When you are shopping for Ubiquinol, be sure to look for the Kaneka seal on the bottle.

Tonya has certifications from the Nutritional Therapy Association and Restorative Wellness Solutions as well as advanced training in supplement use. Her goal is to empower individuals to become more knowledgeable about their own health through nutrition and lifestyle interventions. Her focus is on gut health and hormones, working with women over 40 who are ready to take charge of their own health to feel energized & confident again. She lives in Holmdel, NJ with her husband and two teenage sons.