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Thriving Thyroid with Shannon Hansen - Functional Nutrition for better women's hormones using food as medicine.
Thriving Thyroid with Shannon Hansen - Functional Nutrition for better women's hormones using food as medicine. episodes
- 64//BONUS// Using Essential Oils for Autoimmunity with Laura LuntAre you coming in hot!? Because Laura Lunt is a fireball!Laura Lunt was diagnosed with Hashimoto's and then later developed Ulcerative Colitis, exhausting all medical knowledge her doctor using some tricky language to recommend essential oils.Laura tried the peppermint essential oil and it changed her pain, inflammation, and how she learned to manage her autoimmunity. In today's episode, we dive into using essential oils.If you are ready and open, and willing to join our Essential Oil Team with DoTerra.Text Laura Lunt @ 520-815-5616Email - [email protected]Let her know you listen to the podcast and are looking for more information....SHOW NOTES ATInterested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there's an option for you.Email us for the coaching menu at https://www.swellnessmom.comCreate a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their energy by 50% and lose 2-3lbs a week and have been able to keep off the thyroid weight for more than a year. You can see check out the system at https://www.swellnessmom.com/the-hansen-methodThe Hansen Method is done by application only, to schedule a complimentary breakthrough call, schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.Confused about what thyroid test to have done? Download our Thyroid Panel Guide.Facebook Community: https://www.facebook.com/groups/SWMomSupportInstagram: www.Instagram.com/sustainable.wellnessCommitted to Your Success,Shannon Hansen43 min
- // Balancing Hormones Using Herbs with Master Herbalist Lindsey MashonLindsey Mashon is a gem! I am so thankful I was able to have this conversation with her about women’s hormone balancing using herbs. She opens up and share’s some of the best herbs to use, as well as some things to stop doing and, or stay away from when using herbs.Lindsey and I share the same beliefs when it comes to working with a professional when restoring hormone function.To get in touch with Lindsey you can check her out:-> To join her next Hormone Jumpstart check it out here >> https://bit.ly/hormone-jumpstart-> Lindsey’s Facebook Group - https://www.facebook.com/groups/1363174373781573Committed to Your Success,ShannonBranch Basics $10 off use: http://branchbasics.refr.cc/scbaize...SHOW NOTES ATInterested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there's an option for you.Email us for the coaching menu at https://www.swellnessmom.comCreate a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their energy by 50% and lose 2-3lbs a week and have been able to keep off the thyroid weight for more than a year. You can see check out the system at https://www.swellnessmom.com/the-hansen-methodThe Hansen Method is done by application only, to schedule a complimentary breakthrough call, schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.Confused about what thyroid test to have done? Download our Thyroid Panel Guide.Facebook Community: https://www.facebook.com/groups/SWMomSupportInstagram: www.Instagram.com/sustainable.wellness43 min
- // Clearing Your Hormonal Issues From The Bottom - Up!When working with hormones and balancing them out. We have to work in a specific and organized manner so that we build a strong foundation for them to sit on.Many women want to jump straight to fixing their hormones, their weight gain, painful periods, but we have to realize that hormones build upon each other.We must start with our cortisol and insulin levels, learning to manage stress and blood sugar levels are critical.Once we do that we can move on to our sex hormones, balancing our painful periods, our breast tenderness, and/or our menopausal symptoms such as hot flashes and night sweats.Once that is all balanced out we are free to restore proper thyroid hormones and function so that we can gain freedom from fatigue, lose the thyroid weight, stop the hair loss, and dry brittle nails.If this sounds like something you need to learn about, dive into today’s podcast.What are you waiting for!?!...Interested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there's an option for you.Email us for the coaching menu at https://www.swellnessmom.comCreate a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their energy by 50% and lose 2-3lbs a week and have been able to keep off the thyroid weight for more than a year. You can see check out the system at https://www.swellnessmom.com/the-hansen-methodThe Hansen Method is done by application only, to schedule a complimentary breakthrough call, schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.Confused about what thyroid test to have done? Download our Thyroid Panel Guide.Facebook Community: https://www.facebook.com/groups/SWMomSupportInstagram: www.Instagram.com/sustainable.wellness31 min
- 5 Things That Are Blocking Your Thyroid From Working And Functioning The Way You WantThyroid Blockers are the biggest pain the in the butt, because these little buggers keep up from feeling at our best but the most frustrating thing is that these things are not getting tested regularly and/or there isn't a good test to assess these areas.In this podcast, we are breaking down 5 main areas that are keeping you stuck.DigestionPathogenicFoodEnvironmentalOtherTo Register for the Thyroid Blocker Class, click here.To Download the Thyroid Blocker List, Click here....Interested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there's an option for you.Email us for the coaching menu at https://www.swellnessmom.comCreate a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their energy by 50% and lose 2-3lbs a week and have been able to keep off the thyroid weight for more than a year. You can see check out the system at https://www.swellnessmom.com/the-hansen-methodThe Hansen Method is done by application only, to schedule a complimentary breakthrough call, schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.Confused about what thyroid test to have done? Download our Thyroid Panel Guide.Facebook Community: https://www.facebook.com/groups/SWMomSupportInstagram: www.Instagram.com/sustainable.wellness32 min
- // 3 Things You Can Do to Advocate For Your Thyroid HealthDo you find it frustrating to find answers and walk out of the doctor's office in tears... just trying to get answers!?I totally get it!I was there too, until I started doing things a little big differently and advocating for my health and my thyroid. It changed the game and got me the help I needed to move forward....Interested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there's an option for you.Email us for the coaching menu at https://www.swellnessmom.comCreate a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their energy by 50% and lose 2-3lbs a week and have been able to keep off the thyroid weight for more than a year. You can see check out the system at https://www.swellnessmom.com/the-hansen-methodThe Hansen Method is done by application only, to schedule a complimentary breakthrough call, schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.Confused about what thyroid test to have done? Download our Thyroid Panel Guide.Facebook Community: https://www.facebook.com/groups/SWMomSupportInstagram: www.Instagram.com/sustainable.wellness24 min
- // Why Your Medication May Not Be Working Part 2If you are taking thyroid medication and not noticing any changes with it and still feeling like your hair is falling out, exhausted, puffy and inflammed all the time. The episode is for you!We are talking about how estrogen dominance impacts the body's ability to absorb and fully utilize thyroid medication....Interested in joining the Hansen Method?! From 12 weeks to a year- long coaching program, there's an option for you.Email us for the coaching menu at https://www.swellnessmom.comCreate a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their energy by 50% and lose 2-3lbs a week and have been able to keep off the thyroid weight for more than a year. You can see check out the system at https://www.swellnessmom.com/the-hansen-methodThe Hansen Method is done by application only, to schedule a complimentary breakthrough call, schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.Confused about what thyroid test to have done? Download our Thyroid Panel Guide.Facebook Community: https://www.facebook.com/groups/SWMomSupportInstagram: www.Instagram.com/sustainable.wellness31 min
- // Why Your Medication May Not Be Working Part 1In today's episode we dive into why the medication may not be working, and 3 simple steps you need to take in order to help develop your own responsive thyroid protocol.Steps:1. Improve small intestine function. Making sure the detox pathways are open and fully functioning so that we don't continue to breed bad bacteria.2. Support proper liver function and look at environmental factors or triggers that could be causing and or contributing to liver dysfunction or dysregulation.3. Improving HPA- axis regulation and function by reducing stress on the body, both perceived stress and environmental stress.Episode Number 4 - Getting the Right Thyroid Test...Interested in joining the Hansen Method?! From 12 weeks to a year- long coaching program, there's an option for you.Email us for the coaching menu at https://www.swellnessmom.comCreate a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their energy by 50% and lose 2-3lbs a week and have been able to keep off the thyroid weight for more than a year. You can see check out the system at https://www.swellnessmom.com/the-hansen-methodThe Hansen Method is done by application only, to schedule a complimentary breakthrough call, schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.Confused about what thyroid test to have done? Download our Thyroid Panel Guide.Facebook Community: https://www.facebook.com/groups/SWMomSupportInstagram: www.Instagram.com/sustainable.wellness32 min
- // How Your Gut is Contributing to Inflammation and Arthritis
Deb is a gut and arthritis expert. She was running marathons and training several days a week until she started having health issues, after experiencing symptoms herself and watching her mom struggle she decided to go back to school to become a nutritionist.
Deb specializes in gut and arthritis and in today's episode she shares simple tips and strategies you can do to reduce inflammation and restore gut function.
One of the thing, Deb shares is that taking probiotics alone isn't enough and working with a coach will help you become more successful.
To connect with Deb Mauris
- Fb group https://www.facebook.com/groups/118942699438308
- Fb page https://www.facebook.com/healthybeginningsnutrition
- Instagram https://www.instagram.com/healthy.beginnings.nutrition/?hl=en
- Website https://healthybeginningsnutrition.com/
- Free mini training with recipes https://2stepfoodsforinflammation.s3.ca-central-1.amazonaws.com/Mini+Training+Anti-inflammatory.pdf
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To work with Shannon and her Team
Interested in joining the Hansen Method?! From 12 weeks to a year- long coaching program, there's an option for you.
Email us for the coaching menu at https://www.swellnessmom.com
Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their energy by 50% and lose 2-3lbs a week and have been able to keep off the thyroid weight for more than a year. You can see check out the system at https://www.swellnessmom.com/the-hansen-method
The Hansen Method is done by application only, to schedule a complimentary breakthrough call, schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.
Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.
Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.
Confused about what thyroid test to have done? Download our Thyroid Panel Guide.
Facebook Community: https://www.facebook.com/groups/SWMomSupport
Instagram: www.Instagram.com/sustainable.wellness
29 min - //Clearing Acne From The Inside Out with Katie Stewart
Katie Stewart is a Holistic Nutritionist and acne coach. In this episode Katie breaks down some of the most common questions and answers about acne, such as What is acne really?HOw does the liver cause acne? How can you tell the liver is an issue?
One of my favorite things about Katie is her story and skin transformation, Katie used to work on public T.V. and her skin became an issue along with her confidence.
To connect with Katie, you can connect with using any of the links below.
IG: https://www.instagram.com/katiestewartwellness/
FB: https://www.facebook.com/katiestewartwellnessWeb: https://katiestewartwellness.com/Email: [email protected]LM Landing Page: https://members.katiestewartwellness.com/ksw-glowing-skin-guideThe Clear Skin Solution: https://members.katiestewartwellness.com/work-with-me.
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Interested in joining the Hansen Method?! From 12 weeks to a year- long coaching program, there's an option for you.
Email us for the coaching menu at https://www.swellnessmom.com
Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their energy by 50% and lose 2-3lbs a week and have been able to keep off the thyroid weight for more than a year. You can see check out the system at https://www.swellnessmom.com/the-hansen-method
The Hansen Method is done by application only, to schedule a complimentary breakthrough call, schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.
Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.
Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.
Confused about what thyroid test to have done? Download our Thyroid Panel Guide.
Facebook Community: https://www.facebook.com/groups/SWMomSupport
Instagram: www.Instagram.com/sustainable.wellness
24 min - // How Amanda Overcame Her Fatigue and Dizziness
Amanda was dealing with massive amounts of fatigue and dizziness that was interfering with her relationship with her kids and family. She had spent so much time going to doctors and running test... all of which came back normal.
In today's episode she shares what she tried, and what she did to move forward and remove the fatigue and dizziness.
Like many of us, she struggled with getting her husband on board with the investment, so she shares how she got him on board.
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SHOW NOTES AT
Interested in joining the Hansen Method?! From 12 weeks to a year- long coaching program, there's an option for you.
Email us for the coaching menu at https://www.swellnessmom.com
Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their energy by 50% and lose 2-3lbs a week and have been able to keep off the thyroid weight for more than a year. You can see check out the system at https://www.swellnessmom.com/the-hansen-method
The Hansen Method is done by application only, to schedule a complimentary breakthrough call, schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.
Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.
Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.
Confused about what thyroid test to have done? Download our Thyroid Panel Guide.
Facebook Community: https://www.facebook.com/groups/SWMomSupport
Instagram: www.Instagram.com/sustainable.wellness
34 min
About Thriving Thyroid with Shannon Hansen - Functional Nutrition for better women's hormones using food as medicine.
From the publisher's feed
The #1 podcast for helping women learn how to balance their thyroid and hormones using realistic strategies, such as food and lifestyle.
Shannon works with real moms with busy lives so that they can have the energy to keep up with the daily demands of working running and household, and volunteering in their local community so that they can gain energy and lose the thyroid weight.
She teaches realistic strategies such as using food to gain clean energy, map their thyroid symptoms so that you can find your unique thyroid blockers, and open those detox pathways so that they can create their own thriving thyroid.
Shannon Hansen is a Certified Health Coach and a Functional Nutrition Practitioner, she uses her real-life experience and practical education to bring you the best tips and strategies to improve energy, lose the resistant thyroid weight and keep your hair thick and healthy all while keeping up with your busy lives and without giving up Dr. Pepper and Chocolate.