Thriving Thyroid with Shannon Hansen - Functional Nutrition for better women's hormones using food as medicine.

Autoimmune disease is estimated to impact between 23-50 million people in the United State alone. The National Institute of Health's more conservative estimation of 23.5 million only includes 24 identified autoimmune diseases. Up to 140 diseases and conditions are suspected to have roots in autoimmunity.

 

Autoimmune disease can be a chronic or life threatening condition. 

 

If you have been diagnosed with an autoimmune disease, your doctor has probably explained that your body's immune system is confused and has mistakenly developed antibodies to healthy tissue in your body because it thinks it is a foregin invader. 

 

Your Immune cells are a vital part of your body's repair and maintenance system. It is the immune cell's job to attack, destroy and dissolve those foreign cells to keep your system healthy. However, in autoimmune disease, these immune cells attack healthy tissue, damaging and destroying them and creating widespread, chronic inflammation and scar tissue in the process.

 

Why would you immune system do this? 

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SHOW NOTES AT 

Interested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there's an option for you. Learn more about the Hansen Method, click here. 

 

Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months. Learn more here.  

 

If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.

 

Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.

 

Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.

 

Confused about what thyroid test to have done? Download our Thyroid Panel Guide.

 

Facebook Community

Instagram

 

Xo,

Shannon Hansen

 

AUDIO TRANSCRIPTION

(00:00):

Episode 44 auto-immune disease 1 0 1.

(00:05):

Welcome back to the thriving thyroid podcast, where we choose to become empowered patients and take our health into our own hands. Hi, I'm Shannon Hanson, a Christian entrepreneur, a mom of three. And after dealing with my own health mysteries, I made it my mission to learn everything I could about the thyroid. I soon became certified as a holistic wellness practitioner, a functional nutrition practitioner and a functional diagnostic practitioner. And so much more. After that, I founded the revolutionary thyroid program, the Hanson method as a health professional and a mom, I fully understand the importance of having a fun, simple, and sustainable plan for achieving a responsive diary. So I share actionable and practical strategies for developing a responsive vibrate so that the ambitious moms and women can gain freedom from fatigue and lose the thyroid weight once. And for all each week, I will be here for you along with my guest experts, we will be sharing simple and tangible tips that work for not only your thyroid, your hormones, your family, and your mindset, so that you can get back to living the life that you envisioned for yourself. Welcome to the thriving diary podcast.

(01:29):

Welcome back to today's episode. And guys, I'm so excited to have this conversation with you when it comes to auto-immunity. Okay. I have found a lot of confusion with people who are newly diagnosed. Maybe they've even been diagnosed for a few years with Hashimoto's hypothyroidism, and they don't realize that hyper and hypothyroidism are different than Hashimoto's and graves Hashimoto's and graves fall into the

Jeanne Clunn discribes her experience with Adrenal Fatigue and Burn Out. To learn more about Jeanne and connect with her you can by doing so here.  IG:

@nutritionjeanne FB: https://www.facebook.com/groups/stresssolutionsforgoalorientedmomsWebsite: www.nutritionjeanne.comFreebie: https://nutritionjeanne.click/guide

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SHOW NOTES AT 

Interested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there's an option for you. Learn more about the Hansen Method, click here. 

 

Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months. Learn more here.  

 

If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.

 

Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.

 

Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.

 

Confused about what thyroid test to have done? Download our Thyroid Panel Guide.

 

Facebook Community

Instagram

 

Xo,

Shannon Hansen

SHOW NOTES AT 

Interested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there's an option for you. Learn more about the Hansen Method, click here. 

 

Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months. Learn more here.  

 

If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.

 

Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.

 

Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.

 

Confused about what thyroid test to have done? Download our Thyroid Panel Guide.

 

Facebook Community

Instagram

 

Xo,

Shannon Hansen

 

AUDIO TRANSCRIPTION

(00:00):

This is episode. Welcome back to the thriving thyroid podcast, where we choose to become empowered patients and take our health into our own hands. Hi, I'm Shannon Hanson, a Christian entrepreneur, a mom of three. And after dealing with my own health mysteries, I made it my mission to learn everything I could about the thyroid. I soon became certified as a holistic wellness practitioner, a functional nutrition practitioner and a functional diagnostic practitioner. And so much more. After that, I founded the revolutionary thyroid program, the Hanson method as a health professional and a mom, I fully understand the importance of having a fun, simple, and sustainable plan for achieving a responsive factory. So I share actionable and practical strategies for developing a responsive diary so that the ambitious moms and women can gain freedom from fatigue and lose the thyroid weight once. And for all each week, I will be here for you along with my guest experts, we will be sharing simple and tangible tips that work for not only your thyroid, your hormones, your family, and your mindset, so that you can get back to living the life that you envisioned for yourself. Welcome to the thriving diary podcast.

(01:29):

Welcome back to today's episode. You guys I had this episode planned out and I'm going to tell you reasons for fatigue. There's so many reasons, and it's kind of overwhelming because in an episode like this, you don't want to forget anything. Now, what I was thinking in the process of putting this together, putting the outline together was every medical condition that I can think of. If you go onto pub med, if you go Google search, you're going to find fatigue as one of the symptoms, right? You can have headaches and have fatigue and hypothyroidism and have fatigue. Hashimoto's fatigue, lupus, fatigue RA fatigue, right? And the list goes on diabetes, fatigue because fatigue is a sign that the body needs to shut down for a period of time. And that shut down is when our body works on healing, restoring, resetting, rejuvenating, all of those words to repair the damage that is happening internally, right?

(02:50):

Because instead of focusing on watching TV, instead of focusing on digesting food, instead of focusing on all these other things, our body literally goes to sleep and gets to work on whatever it needs to work on. The kidney, the liver, the intestines, the, the brain function, all of the different organs and systems inside the body. Your immune system can start to take over and to fight off viruses, bacteria, fungus, mold, parasites, whatever it may be. Right. So let's just dive in today and we'll kind of see where we land. And we'll also give you some tips alo

SHOW NOTES AT 

Interested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there's an option for you. Learn more about the Hansen Method, click here. 

 

Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months. Learn more here.  

 

If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.

 

Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.

 

Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.

 

Confused about what thyroid test to have done? Download our Thyroid Panel Guide.

 

Facebook Community

Instagram

 

Xo,

Shannon Hansen

 

AUDIO TRANSCRIPTION

 

(00:00):

This is episode 41, the controversy between thyroid and Aine.

(00:06):

Welcome back to the thriving thyroid podcast, where we choose to become empowered patients and take our health into our own hands. Hi, I'm Shannon Hanson, a Christian entrepreneur, a mom of three. And after dealing with my own health mysteries, I made it my mission to learn everything I could about the thyroid. I soon became certified as a holistic wellness practitioner, a functional nutrition practitioner and a functional diagnostic practitioner. And so much more after that, I, I founded the revolutionary thyroid program, the handsome method as a health professional and a mom. I fully understand the importance of having a fun, simple, and sustainable plan for achieving a responsive thyroid. So I share actionable and practical strategies for developing a responsive thyroid that the ambitious moms and women can gain freedom from fatigue and lose the thyroid weight once. And for all each week, I will be here for you along with my guest experts, we will be sharing simple and tangible tips that work for not only your thyroid, your hormones, your family, and your mindset, so that you can get back to living the life life that you envision for yourself. Welcome to the thriving gyro podcast.

(01:27):

When I talk to a lot of women, there's a lot of fear around iodine and there's tons of information out there. Every blogger has a different opinion on if you should take it, if you shouldn't take it, what kind you taking, how much you to be taking so on and so forth. So I wanted to combine the research that I have done along with clinical practice on what I recommend you to do and where to start when you are considering using iodine. So first let's talk about Victoria. So Victoria was, was a 49 year old woman who had many symptoms related to obesity. Her weight was as high as 275 pounds, and she was suffering from several Soph esophagus imbalances, a lot of things like ger acid reflux, things like that. And she also was diagnosed with second and hyper pituitary thyroidism kidney stones, ulcers, chronic stiff neck stress irritability before meals, and she couldn't skip meals.

(02:35):

She was also experiencing anxiety and she did not enjoy her job very well. Victoria's first hair analysis was someone unusual with the focus on low patterns of low sodium and the low potassium ratio, meaning she's stressed, she's overworked, she's her mind is racing all the time. And it also revealed the high levels of lead mercury, arsenic and aluminum. Prior to working with us, she had done a lot of studies about nutritional balancing or mineral balancing on the internet and became very committed to the program and the proce

I know a lot of you guys are probably already taking trips, have taken trips for the summer. I know if you guys are like, I'm getting pretty antsy here, um, to get out and go travel and to go do things, especially after class steer and just not having as many opportunities and options moving around.

 

So I wanted to help give you guys some tips and tricks when it comes to traveling, when it comes to eating healthy and staying on track, because this is a huge deal. 

 

it is amazing how much information is available to travelers today. When you are traveling with a special diet, it's important to use these resources and really just plan ahead.

 

Trip advisor.com is a fabulous resource to check out restaurants where you are traveling to before you arrive. And this gives you the opportunity to review restaurants and menus before you leave. If you stay at your location more than a day or two, you guys can look on Google maps to also see where grocery stores are in, in your vicinity and take the time to pick up some healthy snacks or breakfast options.

 

Download Dining Out Guide, click here. 

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SHOW NOTES

 

Interested in joining the Hansen Method?! From 16 weeks to a year-long coaching program, there's an option for you. To learn more about the Hansen Method, click here. 

 

Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months. Learn more here.  

 

If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.

 

Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.

 

Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.

 

Confused about what thyroid test to have done? Download our Thyroid Panel Guide.

 

Facebook Community

Instagram

 

Xo,

Shannon Hansen

 

AUDIO TRANSCRIPTION

 

(00:00):

This is episode 40 healthy traveling tips. Welcome back to this thriving diverts podcast, where we choose to become empowered patients and take our health into our own hands. Hi, I'm Shannon Hanson, a Christian entrepreneur, a mom of three. And after dealing with my own health mystery, I made it my mission to learn everything I could about the thyroid. I soon became certified as a holistic wellness practitioner, a functional nutrition practitioner and a functional diagnostic practitioner. And so much more. After that, I founded the revolutionary thyroid program, the Hanson method as a health professional and a mom, I fully understand the importance of having a fun, simple, and sustainable plan for achieving a responsive site. So I share actionable and practical strategies for developing a responsive site so that the ambitious moms and women can gain freedom from fatigue and lose a thyroid weight once. And for all each week, I will be here for you along with my guest experts, we will be sharing simple and tangible tips that work for not only your hormones, your family, and your mindset, so that you can get back to living the life that you envisioned for yourself.

(01:22):

Welcome to the thriving thyroid podcast. Okay, welcome back. You guys. I know a lot of you guys are probably already taking trips, have taken trips for the summer. I know if you guys are like, I'm getting pretty antsy here to get out and go travel and to go do things, especially after class steer and just not having as many opportunities and options moving around. So I wanted to help give you guys some tips

Do you guys love eating out? I know I love the convenience.

 

I love having not having to plan something out and cook and clean and do all the things necessary to have a meal at home. Sometimes I love going out to eat, but how do we go out to eat and stay on plan?

 

How do we go out to eat and enjoy the food restaurant food and know what we should be eating?

 

This is kind of a big deal, right?

 

Especially when we have thyroid or food restrictions or things like that, because one of the things that we will fall off track with is going out to eat right, or life gets busy and, oh my gosh, I got to go through the drive-through or whatever.

 

Listen in to find my biggest tips when it comes to dining out with your hypothyroidism or Hashimoto's.

 

Download Dining Out Guide, Click here.

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Interested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there's an option for you. Learn more about the Hansen Method, click here. 

 

Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months. Learn more here.  

 

If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.

 

Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.

 

Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.

 

Confused about what thyroid test to have done? Download our Thyroid Panel Guide.

 

Facebook Community

Instagram

 

xo,

Shannon Hansen

Have you jumped on the gluten free band-wagon yet? or have you attempted it only to give up after a few days or a few weeks!?

This episode is for you to help you better understand gluten and why we recommend going gluten free with thyroid imbalances.

Gluten is defined as a mixture of proteins found in specific grains that give these grains their elasticity, and they act as a kind of glue or binding that keeps these grains together. These proteins include wheat, barley, and rye.

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SHOW NOTES AT

Interested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there’s an option for you.

Email us for the coaching menu, here.

Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their energy by 50% and lose 2-3lbs a week and have been able to keep off the thyroid weight for more than a year. You can see check out the system, here.

The Hansen Method is done by application only, to schedule a complimentary breakthrough call, schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.

Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.

Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.

Confused about what thyroid test to have done? Download our Thyroid Panel Guide.

Facebook Community

Instagram

There are many foods that can compromise thyroid health and function.

 

In today's episode we breakdown:

Goitergenic foods

Soy products

Gluten

Processed Foods

Refined sugar and articial sweeteners

Coffee 

Alcohol 

Along with how to get started improving your diet to support a better and higher quality of life! 

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Interested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there's an option for you. 

Email us for the coaching menu, here. 

 

Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their energy by 50% and lose 2-3lbs a week and have been able to keep off the thyroid weight for more than a year. You can see check out the system, here. 

 

The Hansen Method is done by application only, to schedule a complimentary breakthrough call, schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.

 

Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.

 

Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.

 

Confused about what thyroid test to have done? Download our Thyroid Panel Guide.

 

Facebook Community

Instagram

Depending on who you talk to food can play a major role in your thyroid health... or not!

 

I am here to tell you it DOES play a huge role in thyroid health and overall function, This is why nutrition is becoming more and more commonplace and people are beginning to take it seriously. 

 

In this episode, we talk about foods to include in your diet that support your overall thyroid health because that IS important, even for those who have not been diagnosed with thyroid disorders. 

 

Foods rich in selenium, iron, magnesium, zinc, L-tyrosine all support a healthy and optimally functioning thyroid. We recommend in this episode some specific foods that you should incorporate into your diet for better thyroid and management.  

 

Selenium

Iron

Magnesium

Zinc

Tyrosine 

Iodine 

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Interested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there's an option for you. 

Email us for the coaching menu, here. 

 

Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their energy by 50% and lose 2-3lbs a week and have been able to keep off the thyroid weight for more than a year. You can see check out the system, here. 

 

The Hansen Method is done by application only, to schedule a complimentary breakthrough call, schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.

 

Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.

 

Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.

 

Confused about what thyroid test to have done? Download our Thyroid Panel Guide.

 

Facebook Community

Instagram

Your thyroid is a small butterfly-shaped gland located in the lower part of your neck, and it has an important job. This gland plays a very critical role in the endocrine system and produces hormones that are essential to your body's ability to produce energy and regulate your basal metabolic rate. 

 

Did you know that every cell in your body has a thyroid hormone receptor site!? 

 

That means that every tissue, muscle and organ must have adequate thyroid hormone in order to function optimally. 

 

When this process runs smoothly, you feel great. When it doesn't oh boy... it can get messy!

 

Any imbalance in your thyroid can cause a cascade effect throughout the body, impacting the health of your brain, heart, joints, reproductive system, gut, and much more! 

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Interested in joining the Hansen Method?! From 16 weeks to a year- long coaching program, there's an option for you. 

Email us for the coaching menu, here. 

 

Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their energy by 50% and lose 2-3lbs a week and have been able to keep off the thyroid weight for more than a year. You can see check out the system, here. 

 

The Hansen Method is done by application only, to schedule a complimentary breakthrough call, schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.

 

Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.

 

Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.

 

Confused about what thyroid test to have done? Download our Thyroid Panel Guide.

 

Facebook Community

Instagram

 

AUDIO TRANSCRIPTION

 

(00:01):

This is episode 35 thyroid 1 0 1. Welcome back to the thriving thyroid podcast, where we choose to become empowered patients and take our health into our own hands. Hi, I'm Shannon Hansen, a Christian entrepreneur, a mom of three. And after dealing with my own health mysteries, I made it my mission to learn everything I could about the thyroid. I soon became certified as a holistic wellness practitioner, a functional nutrition practitioner and a functional diagnostic practitioner. And so much more. After that, I founded the revolutionary re program, the handsome method as a health professional and a mom. I fully understand the importance of having a fun, simple, and sustainable plan for achieving a responsive Throid. So I share actionable and practical strategies for developing a responsive Throid so that the ambitious moms and women can gain freedom from fatigue and lose the thyroid weight once. And for all each week, I will be here for you along with my guest experts, we will be sharing simple and tangible tips that work for not only your thyroid, your hormones, your family, and your mindset, so that you can get back to living the life that you envision for yourself.

(01:22):

Welcome to the thriving thyroid podcast. Okay, welcome back. You guys. I'm so excited to be having this conversation with you because in our free Facebook group, thriving thyroid balance community on Facebook, I have a lot of private messages with people who are part of that community and our goal and our purpose for having those conversations is to help give you the right resources for your thyroid, because guess what, you guys can Google, you can research. You can talk to a friend. You can talk to your doctor, but my goal in having this business and giving all of this free information to help you find information that is good at credible information, but also giving you action plans and action steps. So with that being said, I want to dive into this thyroid 1 0 1, where we're explaining the process of your thyroid. We're helping you