I feel like so many of us have been going through struggles with their mental health lately...including me!

so, this week’s episode of the ThrivingSelf Podcast is all about Protecting your Mental Health.

In this episode, I take you through my own mental health struggles I’ve been confronted with recently. Essentially, I talk about 2 main factors that can potentially be harmful to your mental health as well:

1) Social Media / Instagram

2) Putting too much pressure on your-self

While talking about my own struggles and potentially addressing yours too, I also provide you with lessons, tips, mindset advice and a step-by-step process to help you take action when you notice your own mental health suffering.

Important note for this episode: It is NORMAL and it is OKAY to not feel your very best all of the time. Struggling at times is part of Life and it provides you with opportunities to learn and grow.

As always, thank you so much for being here. I love you and you’ll hear from me next week!

Do you struggle with learning how to practice self-love for your-self?

In this episode of the ThrivingSelf Podcast, you are being introduced to 3 different ways to practice Self-Love.

Those 3 ways are:

1) Self-Love for Every-Day Life

2) Self-Love Attitudes // Mindset Work

3) Self-Love for when you Struggle 

I dive into each of these different ways and go through different exercises for each of them, so you get a good idea of what they mean, how to practice them & what they can do for you (spoiler alert: really amazing things!!!).

At the end of the episode, I am making a very *exciting announcement* that is closely related to the content of the first part of the episode! I hope you'll be as excited as I am.

As always, thank you so much for being here and much Love!

Marie

Have you ever told *your* Story?

In this episode, you are going to learn about the power of telling your own story & how you can approach this powerful process.

I am going to talk you through the 5 following little 'Chapters':

1) Why I decided to tell my Story //  the benefits of telling your Story (for your-self & others)

2) How to go about it  & what to consider 

3) Implementation of the lessons in your present Life 

4) Sharing your Story with other people 

5) Reminder // message of empowerment 

Telling your story - to your-self as well as to others - is a very powerful process. It can create beautiful changes in your Life, but it is to be handled with care. Enjoy the episode & let me know how you liked it on Instagram @AThrivingSelf!

Much Love,

Marie

In the first episode of the ThrivingSelf Podcast, I'm telling you my own story to creating a Thriving Relationship with my-self.

I'm going through my teenage & young adult years, talking about the struggles and hardships I went through, as well as the lessons, skills & attitudes I learned and acquired along the way, up until today.

TW: The stories include emotional abuse in relationships, eating disorders and toxic behavior.

But they also include healing & learning processes, spiritual evolution, Love and lots of acceptance and mindful reflection.

I choose to tell my own story, so you can relate to me and what I do better, connect on a deeper level, and understand where my knowledge and experience comes from.

This episode is a very personal one and I am being very vulnerable here - which I think is important.

Get cozy, enjoy some story-time and let me know if & how it helped you afterwards.

Make sure to check out my IG page @AThrivingSelf!

Much Love,

Marie