In our quest for optimal health and well-being, we often find ourselves searching for the best combination of nutrients to support our body and mind. With the myriad of options available in the market, it can be overwhelming to determine which ones truly deliver the desired benefits. However, there is one comprehensive solution that stands out among the rest. Thrivous Stack is a unique formulation that combines a wide range of nutrients in clinical doses, ensuring you receive the optimal amounts necessary to promote overall health and vitality. Let's delve into the key components of this remarkable stack and explore the value they bring: 1. Acetyl L Carnitine (ALCAR) with R Alpha Lipoic Acid This powerful combination acts as a shield for your brain, protecting it from toxins and oxidative stress. Acetyl L Carnitine enhances energy production in the mitochondria, while R Alpha Lipoic Acid provides potent antioxidant support. 2. Alpha GPC Supporting healthy brain function, Alpha GPC provides bioavailable choline, a vital nutrient for neurotransmitter synthesis and cognitive performance. By optimizing choline levels, Alpha GPC promotes mental clarity and focus. 3. Ashwagandha (KSM-66®) An adaptogenic herb renowned for its stress-reducing properties, Ashwagandha enhances relaxation and supports a balanced mood. It helps the body adapt to stressors, promoting a sense of calm and overall well-being. 4. Bacopa Monnieri (Synapsa®) Known for its cognitive benefits, Bacopa Monnieri enhances memory and overall brain function. It supports the healthy functioning of neurotransmitters and helps combat age-related cognitive decline. 5. Boswellia Serrata (ApresFlex® Frankincense) This resin extract has shown promising results in supporting joint function and comfort. Boswellia Serrata reduces inflammation, providing relief for those experiencing discomfort and promoting optimal joint health. 6. Berberine with Milk Thistle Berberine, in combination with Milk Thistle, supports healthy blood sugar levels and metabolic function. This combination helps maintain insulin sensitivity, promoting overall metabolic well-being. 7. Blueberry (Mirtoselect® Anthocyanin) Packed with antioxidants, Blueberry supports healthy genetic function and provides protection against oxidative stress. Its potent anthocyanins contribute to overall cellular health and well-being. 8. Coenzyme Q10 As a vital component of cellular energy production, Coenzyme Q10 supports healthy mitochondria and enhances cellular function. It is essential for maintaining overall energy levels and promoting optimal organ function. 9. Garlic Garlic is not only a delicious culinary ingredient but also a natural supporter of heart health. It helps maintain healthy cholesterol levels and supports cardiovascular function, contributing to a healthy heart. 10. Ginkgo Biloba This renowned herb supports healthy brain function, particularly as we age. Ginkgo Biloba enhances cognitive performance, memory, and overall mental acuity. 11. Gotu Kola (Centella Asiatica) Known for its circulation-enhancing properties, Gotu Kola supports healthy blood flow and cardiovascular function. By improving circulation, it promotes overall vitality and well-being. 12. L Theanine L Theanine, a versatile amino acid found in tea leaves, promotes calmness and relaxation without inducing drowsiness. It helps reduce stress and anxiety while enhancing mental clarity and focus. 13. Magnesium Glycinate An essential mineral, Magnesium Glycinate plays a crucial role in supporting sleep quality and relaxation. It helps regulate neurotransmitters involved in sleep and relaxation, contributing to a restful night's sleep. 14. Maritime Pine (Oligopin®) Derived from pine bark, Maritime Pine extract supports cardiovascular health by promoting healthy blood circulation and reducing oxidative stress. It contributes to optimal heart function and overall vitality. 15. Melatonin A bioidentical hormone, Melatonin plays a vital role in regul ...

The world's population is getting older. In part, this is due to decreasing birth rates. And it's also partly because people are living longer. But, as a result, more people are experiencing degraded cognition that commonly accompanies aging. To optimize healthy aging, it's important to begin healthy practices early in life. Examples include adequate sleep, regular exercise, eating well, quitting smoking, and staying socially active. Optimized choline intake can also help enhance brain function for better aging. Choline is important for brain function. Studies have shown that choline can increase levels of a brain chemical called acetylcholine, which is involved in memory. Studies have also shown that choline can improve memory and learning. A new study investigated the effects of continuous choline intake on cognitive function in healthy middle-aged people. The report is titled, " Effects of egg yolk choline intake on cognitive functions and plasma choline levels in healthy middle-aged and older Japanese: a randomized double-blinded placebo-controlled parallel-group study." Study Design In this study, researchers wanted to see if taking choline supplements could improve cognitive function in older people. The supplements were derived from egg yolk. And they provided choline in various forms, including Alpha GPC. Researchers recruited 60 Japanese participants. The participants were middle-aged or elderly. And although healthy, they had concerns about their memory. The participants were divided into two groups. One group received the choline supplements. The other group received fake supplements with no choline. The researchers measured the participants' cognitive function, quality of life, and choline levels in their blood. They also conducted tests to assess attention and executive function. They asked the participants about their well-being. And they checked if the supplements were safe to use. Study Results After analyzing the data, the researchers compared the results between the two groups at different time points. Their goal was to see if there were any improvements in cognitive function. The study found that the choline group had higher scores in verbal memory tests compared to the placebo group. Plasma choline levels were also higher in the choline group. There were no significant differences in other cognitive function tests. The study suggests that consuming choline may enhance cognitive function in healthy individuals for better aging. Thrivous Alpha Thrivous develops Alpha Neuroprotector to enhance brain and nerve function for better aging. Each serving of Alpha provides a clinical dose of Alpha GPC, along with complementary nutrients. Alpha GPC is a highly bioavailable form of choline, which the body and brain can use efficiently. Thus, as suggested by this study, Thrivous Alpha may enhance cognitive function in healthy individuals for better aging. Thrivous uses the best available science from decades of research to formulate Alpha and other geroprotector supplements. Each nutrient and their combination passes through rigorous quality control to verify purity, potency, and safety. And we publish all science, formula, supplier, and quality information publicly on our website -- a truly exceptional practice. Thrivous Alpha is available online now in the Thrivous store.

Nootropics are cognitive technology. They support healthy brain function or enhance mental ability. You might have heard others refer to them as "smart drugs" or "the limitless pill." Nootropics include various foods, supplements, and drugs. Healthy adults use them to improve memory, learning, focus, mood, concentration, information processing, motivation, and attention. Some people use them to decrease brain fog and increase mental clarity. Older adults also use them to support healthy cognitive aging. What’s the meaning of the term "nootropic" (pronounced nō-ə-ˈtrō-pik)? Corneliu Giurgea, a Romanian psychologist and chemist, coined the term in 1972. He combined the Greek words for "mind" and "turn." So if we transliterate the meaning into English, it would be something like "mind-turner." Giurgea identified substances with these six features as nootropics: "Enhancement of learning acquisition" "Resistance to impairing agents" "Facilitation of interhemispheric transfer of information" "Enhanced resistance to brain 'aggressions'" "Increased tonic, cortico-subcortical 'control'" "Absence of usual pharmacological effects of neuro psychotropic drugs" To summarize Giurgea, a nootropic should safely support and improve cognitive performance. If a substance doesn’t have these features, it doesn't qualify. That doesn’t mean that everything anyone calls a “nootropic” actually lives up to the name. Some Scientists haven’t studied some substances enough to know whether claims are more than anecdotal. And research demonstrates that some substances have little to no effect or may even pose significant health risks. But studies have shown the efficacy and safety of other nootropics to varying extents. History of Nootropics The history of cognitive enhancement began thousands of years before Giurgea. After all, we didn't need to know anything about brain cells to use our brains. And humanity had already begun exploring ways to modify cognition for purposes of religion, medicine, and recreation. Our prehistoric ancestors may have used psychoactive substances to inspire their artwork. Indian Ayurvedic medicine, known for adaptogens like Ashwagandha, may have begun as an oral tradition around 5000 BCE. And as early as 1500 BCE, Ancient Egyptians cataloged hundreds of stimulants, sedatives, motor excitants, motor depressants, narcotics, and hypnotics. During the last few centuries, our modern ancestors have been working toward more powerful, dependable, and flexible ways to enhance cognition. As the scientific method matured, alchemy became chemistry. In the eighteenth century, James Lind conducted what may have been the first clinical trial. And in the nineteenth century, Richard Canton observed electrical impulses in brains. In the twentieth century, scientists greatly expanded efforts to address the challenges of mental health. Doctors began diagnosing Alzheimer's and attention deficit hyperactivity disorder (ADHD) early in the century. And by mid-century, chemists had introduced many new drug interventions to improve brain function. Also in the twentieth century, science fiction and emerging technology sparked imagination. A fun example appeared in "Our New Age" comic strip on 26 December 1965. It predicted that humanity would develop nootropic smart drugs and brain computer interfaces by 2016. Nootropic Examples Perhaps the most well known cognitive enhancers are the Afinil wakefulness drugs. French scientists developed them in the late 1970s. And various brands sell them in the United States as prescription medications. These prescription nootropics are artificial, but they appear to have a low risk of side effects. Afinils are particularly notable for reducing mental fatigue, according to multiple human studies. Doctors sometimes prescribe them to help with sleep apnea and shift work. They may also provide subtle improvements to mental function, such as reaction time and short term memory in healthy adults. And studies suggest that A ...

In today's fast-paced world, many people are seeking ways to enhance their brain function and improve cognitive performance. Nootropics are often referred to as "smart drugs" or “cognitive enhancers.” And they have become popular. They can serve as means to achieve mental clarity, improve memory, boost attention, enhance creativity, and support overall brain function. However, there are also concerns about their safety. In this article, we will delve into the world of nootropics. We will examine their safety, based on scientific research and expert opinions. And we will provide valuable insights for responsible use. Understanding Nootropics First, it is important to understand what nootropics are and how nootropics work. The term "nootropics" applies to a wide range of substances. They include natural compounds, dietary supplements, and prescription medications. Nootropics are used to enhance brain health and cognitive performance. Nootropics work by influencing various chemicals, enzymes, and receptors in brain cells, ultimately improving mental performance and cognitive function. Debunking Safety Concerns Myth: Nootropics Are Unsafe One common misconception is that all nootropics are unsafe. However, it's important to distinguish between different types of nootropics. Some nootropics, particular synthetics, have serious risks and side effects. But many natural nootropics are well-researched and considered safe and effective for cognitive enhancement. These natural compounds have been extensively studied. And they are widely available in the form of dietary supplements, making them accessible for those seeking cognitive benefits. For example, Omega 3 fatty acids are commonly found in fish oil supplements. They have been shown to improve brain function, reduce cognitive decline, and enhance mood. Several studies demonstrate the positive effects of Omega 3 on cognitive performance. Similarly, Ginkgo Biloba is an herbal extract derived from the Ginkgo tree. It has shown potential to improve cognitive function when used over long periods of time. This may be particularly true when Ginkgo use is started before normal cognitive decline from aging. Fact: Proper Use and Dosage Matter The key to safety is responsible use and adhering to recommended dosage. Exceeding recommended dosage or combining multiple substances without proper knowledge can lead to adverse effects. Each nootropic has its own recommended dosage range, which is typically determined through clinical studies. For example, Green Tea extract may be safe and effective at recommended doses. But excessive doses of green tea catechins, notably EGCG, may harm the gastrointestinal system. Responsible vendors will clearly indicate the amount of EGCG in their extract. It is crucial to consult with your doctor or other experts who can help you understand appropriate use. This is especially true for people with conditions like attention deficit hyperactivity disorder (ADHD). Nootropic supplements are not intended to treat or cure any disease. And your doctor can provide prescription nootropics that take into account your age, health, and individual needs. It is also important to note that nootropics should not be seen as a substitute for a healthy lifestyle. A balanced diet, regular exercise, quality sleep, and stress management all contribute to optimal brain function. Nootropics should be seen as a complementary tool to support brain health, rather than a standalone solution. Myth: Nootropics Are Addictive Another concern with nootropics is their potential for addiction. While some synthetic compounds may be addictive, the majority of natural nootropics do not pose the same risk. It is important to use nootropics responsibly and avoid dependency by adhering to recommended use. Proper dosage can help prevent any addictive patterns. And, depending on the nootropic, short term use or periodic breaks can help. Responsible use and understanding of individual needs can help to r ...

In recent years, nootropics have received increasing attention. Also known as "smart drugs" or "brain boosters,” nootropics aim to enhance cognitive function. That could include better memory, focus, and creativity. And there are countless practical benefits in our lives, if we can improve how the brain processes information. However, it is important to examine scientific evidence to help us understand the opportunities. In this blog post, we will explore the effectiveness of nootropics, including prescription drugs and dietary supplements. And we will consider how they may work to enhance brain function and support brain health. Understanding Nootropics We need to begin with an understanding of what nootropics are. They include a wide range of substances. Among them are natural herbs, vitamins, minerals, and synthetic compounds. These substances improve how the brain functions. The term “nootropics” literally means “mind turner.” Doctors sometimes prescribe nootropic medications for conditions such as attention deficit hyperactivity disorder (ADHD). And healthy people can use nootropic supplements to enhance cognition. Evaluating the Evidence Extensive research has focused on various cognitive enhancers, both natural and synthetic. One of the goals has been to find those with the most brain boosting potential. Many studies have demonstrated cognitive benefits from dietary supplements. Examples include Omega 3 fatty acids and L Theanine. These substances affect brain chemicals involved in vital brain processes such as memory formation. And they are among the most well-researched and effective nootropics. Prescription nootropics have been extensively studied. For example, drugs like modafinil may help people with sleep apnea and shift work. These medications promote wakefulness and may even improve cognitive performance for healthy individuals. However, it is important to note that prescription nootropics should only be used under medical supervision. Enhanced Memory and Mood Certain nootropics demonstrate potential to improve memory and other learning abilities. For instance, Bacopa Monnieri is an herb that has been found to enhance memory. Research suggests it works by promoting the growth of nerves, helping them communicate, and reducing their stress from toxins. In addition, Omega 3 fatty acids are associated with improved cognitive function, especially mood enhancement. They are crucial for making brain cell membranes, which contributes to optimal brain health. Omega 3 can be found in fatty fish and dietary supplements. Boosting Focus and Attention Nootropics such as Caffeine, L Theanine, and Ginkgo Biloba have been studied for their ability to enhance focus and attention. Caffeine is a widely consumed stimulant that increases alertness and improves performance on tasks that require sustained attention. L Theanine is an amino acid, found naturally in green tea, that promotes relaxation. When combined, Caffeine and L Theanine promote a state of calm focus without the jitters commonly associated with caffeine alone. Ginkgo Biloba is a popular herbal supplement. It is believed to improve blood flow to the brain, providing essential nutrients and oxygen to support focus and attention. Some studies suggest that Ginkgo may be particularly helpful if used for a long time before normal cognitive decline from aging. However, more research is needed to establish its effectiveness and determine the optimal dosage. Mechanisms of Action Nootropics exert their effects on cognitive function through various mechanisms of action. They involve interactions with brain chemistry and neural pathways. Identifying these mechanisms can help us understand how these substances enhance cognitive performance. Here are some common mechanisms for different types of nootropics. Brain Chemistry Changes Many nootropics influence the levels or actions of chemical messengers that help with communication between neurons. For example, L Theanine and Caffe ...

There is evidence that shows consuming blueberries, specifically the anthocyanin found in them, can lead to positive changes in both vascular function and cognitive performance. However, the exact reasons behind these cognitive improvements are still not fully understood. It is unclear whether these effects are due to an increase in blood flow in the brain and blood vessels or if they are caused by alterations in the gut microbiota. When we talk about vascular function, we refer to the health and efficiency of our blood vessels. It is important for our blood vessels to function properly because they carry oxygen and nutrients to various parts of our body, including our brain. When the vascular system is in good shape, it can support optimal brain function, leading to improved cognitive performance. Cognitive performance refers to our ability to think, reason, remember, and process information. It encompasses various mental functions, such as attention, memory, problem-solving, and decision-making. Enhancing cognitive performance can have significant benefits in our daily lives, as it can improve our productivity, learning abilities, and overall mental well-being. Studies have found a positive association between the consumption of blueberry anthocyanin and improvements in both vascular function and cognitive performance. Anthocyanin is a natural compound that possesses antioxidant and anti-inflammatory properties. It is abundant in blueberries and has been shown to have numerous health benefits. Scientists recently conducted a research study to test the effects of blueberry powder on the health of older adults. Their report is titled, " Wild blueberry (poly)phenols can improve vascular function and cognitive performance in healthy older individuals: a double-blind randomized controlled trial." Study Design The study included 61 healthy individuals between the ages of 65 and 80. The participants were divided into two groups: one group received a daily dose of 26 grams of freeze-dried wild blueberry powder, which contained 302 milligrams of anthocyanin, while the other group received a placebo that did not contain any anthocyanin. The researchers measured various health indicators of the participants before the study began and again after 12 weeks of daily consumption. These indicators included the function of the blood vessels (specifically, how well they dilated), cognitive function (the ability to think and remember), the stiffness of the arteries, blood pressure, blood flow in the brain, the composition of the gut bacteria, and various blood parameters. To analyze the effects of the blueberry powder, the scientists looked at the levels of certain substances in the participants' blood and urine. They used a method, called microelution solid-phase extraction coupled with liquid chromatography-mass spectrometry, to examine the plasma and urinary metabolites (breakdown products) of anthocyanin. Study Results The people who took the blueberry powder had some positive effects compared to the people who took the placebo. They had a higher flow-mediated dilation and lower systolic blood pressure when measured over 24 hours. This means their blood vessels were more relaxed and their blood pressure was lower. On the cognitive side, the people who took the blueberry powder had better immediate recall on a verbal learning task and were more accurate on a task-switching task compared to those who took the placebo. The blueberry group also showed a significant increase in the amount of anthocyanin excreted in their urine compared to the placebo group. This suggests that the anthocyanin in blueberries was being absorbed by the body. However, there were no changes observed in cerebral blood flow or the composition of gut bacteria in either group. The scientists concluded that consuming blueberry powder daily can improve the functioning of blood vessels and cognitive abilities in healthy older people. It can also lower blood pressure whe ...

Maintaining muscle mass and strength is important for physical performance and overall health. Resistance training is a well-established strategy for improving muscle mass and strength. The intake of dietary protein, especially essential amino acids, is commonly recommended to enhance the effects of resistance training. Recently, Omega 3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), were studied for their role in muscle health. Studies have shown that incorporating Omega 3 into muscle cells can enhance the signaling proteins involved in muscle growth. Omega 3 has been found to increase muscle protein synthesis, leading to muscle growth. Omega 3 supplementation has also been shown to enhance the effects of protein intake and resistance training on muscle growth. Omega 3 may influence muscle outcomes through various mechanisms, such as muscle fiber type transition, improved insulin signaling, and modulation of inflammation. However, it has been unclear if Omega 3 supplementation affects muscle hypertrophy, strength, and fat reduction during resistance training. Some studies in this area have had methodological flaws. And there has been a need for more research to determine the effects of Omega 3 supplementation on muscle outcomes. A new study investigated the effects of Omega 3 alongside resistance training on body composition and strength. The hypothesis was that Omega 3 would lead to greater improvements in muscle mass, strength, and fat reduction compared to a placebo. STUDY: The effect of fish oil supplementation on resistance training-induced adaptations Study Design The study aimed to investigate the effects of Omega 3 on body composition and strength in young adults who were participating in a 10-week resistance training program. The researchers used a randomized design, which means that participants were randomly assigned to either the Omega 3 supplement group or the placebo group. The study included 28 participants, both male and female, who were recruited from the local area and university population. They had to meet specific criteria, such as being between 18 and 40 years old, free from certain disorders and chronic diseases, and having a certain level of physical training and familiarity with specific exercises. The participants in the Omega 3 group received a daily dose of fish oil supplement, while the participants in the placebo group received a similar-looking placebo. The supplements were distributed every two weeks to encourage compliance. The researchers confirmed adherence to the supplement by verbal confirmation and visually inspecting the supplement bottles. The resistance training program consisted of supervised and unsupervised sessions conducted three times a week over a 10-week period. The participants performed a variety of exercises targeting different muscle groups, such as squats, leg presses, bench presses, and shoulder presses. The training loads were adjusted based on each participant's ability and were progressively increased throughout the program. Before and after the intervention, various measurements were taken. Body composition, including total body mass, body fat percentage, and lean body mass, was assessed using dual-energy x-ray absorptiometry (DXA). Strength was evaluated by determining the participants' one-repetition maximum for the back squat and bench press exercises. Volume load, which is a measure of the total work performed during training, was also recorded. In addition to the physical measurements, the participants were asked to maintain dietary records to monitor their food intake throughout the study. The researchers also collected blood samples using a dried blood spot method to assess compliance and measure fatty acid levels. Statistical analyses were conducted to analyze the data and determine if there were any significant differences between the fish oil group and the placebo group in terms of body composition, strength, and ot ...

Caffeine is commonly used by athletes to enhance their performance in sports. It has been found in the urine of over 70% of athletes tested in national and world competitions. The international sports governing body, World Athletics, recognizes caffeine as an ergogenic aid to enhance sprint running performance. However, there is no direct evidence supporting this claim for sprint running in athletics. Previous studies have investigated the effect of caffeine on running. But their designs have limitations. This study aimed to investigate the acute effect of caffeine on 100-meter sprint running performance in a field test. The researchers hypothesized that caffeine would enhance sprint running performance by increasing the running velocity for the first 60 meters. The study aimed to determine the phase that is influenced by caffeine supplementation, by investigating whether an improvement in 100-meter sprint performance could be attributed to an improvement in sprint performance in the first 60 meters. STUDY: Acute Effect of Caffeine Supplementation on 100-m Sprint Running Performance: A Field Test Study Design The study investigated the effects of caffeine supplementation on sprint running performance. The study involved 15 male collegiate sprinters who had been training for at least 3 years and could complete all-out 100-meter sprints. The study had a double-blind, counterbalanced, randomized, and crossover design. This means that participants were randomly assigned to receive either caffeine or a placebo in a random order. And they were not aware of which one they received. They completed field tests of 100-meter sprint running time trials after ingesting either caffeine or a placebo. Participants were excluded if they had certain health conditions, allergies, or had smoked within the past year. The participants visited the laboratory three times. The first time was for a preliminary experiment to measure the change in plasma caffeine concentration over time after caffeine ingestion. The second and third times were for time trials after either caffeine or a placebo. In the preliminary experiment, participants ingested 6 mg of caffeine per kg of body weight in capsule form. And their plasma caffeine concentration over time was measured. This information was used to determine the timing of caffeine supplementation for the time trials, so that the peak plasma caffeine concentration would be reached at the start of the time trials. Study Results The study found that while there was no significant difference in 100-meter sprint times before correction, after correction, the 100-meter sprint time was significantly shorter with caffeine supplementation. Similarly, the 60-meter sprint time was significantly reduced with caffeine supplementation. There was no significant difference between caffeine and placebo for the 40-meter sprint time from 60 to 100 meters. Additionally, the study found that caffeine supplementation enhanced mean sprint velocity for the 0-10 meter and 10-20 meter splits. There were no significant differences in maximum velocity, distance to maximum velocity, mean step length, or mean step frequency. This study showed that acute caffeine supplementation improves the 100-meter sprint performance of athletes. It is the first study to directly determine the effect of caffeine on the 100-meter sprint performance in athletics. The study showed that caffeine improved the sprint performance up to 60 meters and enhanced the sprint velocity in the first 20 meters of the 100-meter sprint. The study also suggests that the effect of caffeine on muscle activation, specifically the rate of force development, is a possible mechanism for the improvement. The study concludes that caffeine supplementation can be expected to shorten the reaction time in a 100-meter sprint race, which can further enhance sprint performance. However, caffeine supplementation has possible side effects such as anxiety or nervousness. And further inve ...

Age is a big factor in getting sick. And people want to find ways to stop this from happening. But it's hard to measure how healthy someone is because it's not just about not having a disease. It's also about how good they feel, their energy levels, and how well they can fight off future illnesses. The idea of "biological age" has been around for a while. And scientists are trying to find better ways to measure it. They are looking at things like genetics, proteins, and chemicals in the body to get a more complete picture of someone's health. By doing this, they hope to develop a way to help people live healthier lives as they age. STUDY: Multi-Omic Biological Age Estimation and Its Correlation With Wellness and Disease Phenotypes: A Longitudinal Study of 3,558 Individuals Study Design A study analyzed data from a wellness program, which offered coaching on exercise, nutrition, stress management, and sleep to 3,558 individuals with varying ages and health statuses. Data from consenting participants was collected between July 2015 and July 2018. It consisted of genetic, proteomic, metabolomic, and microbiomic data, along with longitudinal measures from blood, clinical lab tests, proteins, and metabolites. The study used the Klemera-Doubal method to create a biological age (BA) measure. This was used to assess changes in BA over time after coaching. The study also examined associations between the BA measure and self-reported health conditions and smoking. The mean age of the study population was 47.5 years, with more females than males. The percent of obese participants was 27.9%, which is lower than the Center for Disease Control reported estimate of 37.9% for all U.S. adults. Study Results The study found that biological age (BA) decreased by 0.16 years for every year of participation in the wellness program. This was significantly lower than the expected increase of 1 year / year. Exploratory analyses were performed to examine several baseline factors that were hypothesized to have an impact on BA trajectories. The analysis showed that the rate of biological aging was slowed in women over time. And participants with higher BA than their chronological age at baseline experienced greater benefits from health coaching. The study concludes that BA can reflect an individual's overall wellness and health span, with higher BA being associated with common diseases such as Type 2 diabetes. BA can also be used to track an individual's health progress during a wellness program. The degree of plasticity in BA depends on various factors such as age, sex, and current health status. Metabolic health, inflammation, and bioaccumulation of toxins are the most important factors affecting BA. Thrivous Recommendation Thrivous recommends regular measurement of biological age, as often as once or twice yearly. This practice helps to confirm the efficacy of lifestyle changes, including changes to exercise, sleep, and nutrition. And it can help motivate persistence in lifestyle changes, thereby increasing the overall health and longevity benefits that accumulate from consistency over long periods of time. Thrivous has developed Thrivous Clock to measure biological age. It is based on the PhenoAge algorithm, which is the most cost-effective open-source science to calculate biological age. Thrivous Clock is now available to purchase via the Thrivous website.

Our family adores our 2003 fifteen-passenger van. Road trips. Camping trips. Family work days. Beach trips (with a baby snake hitching a ride). And oh, so many more memories. Our local middle schoolers dubbed it the “Sketchy White Van” when I picked up the “Battle of the Books” team. And it was voted Liberty High School’s 2022 “coolest car”. In many ways, we took our van for granted. It got us where we needed to go whenever we wanted. Sure, we take it in for regular maintenance. Over the years, it has required a few minor repairs, but it never left us stranded. Until … last summer. As we headed into the Appalachian mountains to canoe the Paw Paw Bends on the Potomac River: it overheated. For the first time, the van we had played in and worked in for seventeen years failed us. We have more in common with that van than you might think. If everything works as it should, we do what we want. And like a vehicle, we are only as good as the sum of our parts. It did not matter that we had new tires on our van or that we had our mechanic check the brakes and fluids and change the oil in the preceding month. When the radiator went out, we could not go where we wanted to. Healthy aging requires every system, not just one, to purr like a well-oiled machine. Our ability to go where we want and do what we want depends on maintaining our metabolic, neurological, cognitive, cardiovascular, respiratory, digestive, musculoskeletal, and excretory systems in optimal condition. The mortal body does not last forever. Basic metabolic processing, or turning food we eat into usable energy, testifies to that. Free radicals, a byproduct of the metabolic process, slowly harm us, as does the inflammation generated from environmental, physical, or mental stressors. Healthy living slows down the aging process. A nutritious diet, regular exercise, and quality sleep provide the biochemical components for healthy aging. In addition, scientific research studies and clinical trials show certain supplements can support active, healthy aging. Thrivous Stack is packed full of scientifically proven nutrients, antioxidants, and anti-inflammatories at clinical dosages to support every system to help keep you moving, thinking, and doing what you want when you want. Thrivous Stack Thrivous Stack includes six supplements: Vitality, Alpha, Clarity, Omega, Tenacity, and Serenity. Together, they nutritionally support physiological, psychological, and cognitive functioning for healthy aging. Thrivous Vitality Metabolic functioning is at the heart of life, turning calories into energy, movement, and cognitive processing. Thrivous Vitality contains three potent antioxidants and anti-inflammatories clinically shown to support optimal metabolic processing by: Reducing blood sugar/glucose levels Reducing blood lipid levels Reducing insulin resistance Reducing metabolic DNA damage Find out more about the ingredients and the science behind Thrivous Vitality here. Thrivous Alpha The brain can cover up cognitive decline without you or your doctor noticing until it reaches a tipping point where it can no longer compensate. Sadly, cognitive decline has been shown to start in middle adulthood. Thrivous Alpha contains nutrients, antioxidants, and anti-inflammatories clinically proven to: Protect the brain Support cognition Support memory Fight age-related oxidization Fight physical and mental fatigue Find out more about the ingredients and the science behind Thrivous Alpha here. Thrivous Clarity Designed to support metabolic, cognitive, and psychological functioning, Thrivous Clarity contains ingredients clinically proven to: Replenish B Vitamins required to convert calories to usable energy Support dendritic growth for healthy brain aging Support attention, cognitive processing, and working memory Support mood by reducing stress Calm and focus the mind Help reduce fatigue Find out more about the ingredients and the science behind Thrivous Clarity here. Thrivous Omega The cardiovascul ...