Through My Lens Of Life episodes:

• January 28, 2019I'm back.

  welcome to 2019!

  ...more

  

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• October 09, 2018The helping hand of depression: the journey of the survivor.

  This is about my journey with depression, my story of hope.

  ...more

  

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• October 07, 2018The love languages.

  This is about discovering the languages of love.

  ...more

  

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• October 03, 2018Examining fear.

  This is about fear, what it is and how it affects our lives.

  ...more

  

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• October 01, 2018Learning to let go.

  This is about learning to let go of painful experiences which does not serve us in our lives.

  ...more

  

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• September 27, 2018Positive VS Negative: how we see the world.

  This is about self and life perspective and experience.

  ...more

  

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• September 25, 2018Discovering mindfulness.

  This is about becoming aware of self. (includes short mindfulness practice).

  ...more

  

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• September 19, 2018heart meditation

  This is a relaxation meditation of the heart.

  ...more

  

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• September 14, 2018Creating boundaries: finding sense of self.

  This is about creating and understanding boundaries which leads to a better awareness of self.

  ...more

  

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• September 11, 2018Finding wholeness in loneliness.

  This is about coping and dealing with loneliness.

  ...more

  

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