Through My Lens Of Life episodes:

• September 10, 2018Discovering meaning.

  This is about discovering ourselves though the meaning we give to words.

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• September 07, 2018Measuring self-worth.

  This is about how valuable you see yourself. "I am/am not worthy".

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• September 05, 2018Self-blaming: undoing shame.

  This is about undoing self blame and lifting shame.

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• September 04, 2018Ending the suffering.

  This is about techniques to help with the symptoms of physical pain.

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• September 03, 2018Creating Orbs of Emotion.

  This is about going deeper into finding ways to express and deal with emotions.

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• August 30, 2018Part 1: Going deeper into anger. Part 2: Rediscovering your sense of self.

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• August 29, 2018Waking up to anger.

  This is about coping with anger.

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• August 27, 2018We teach others how to love

  This is about emotions and how they affect us and relationships.

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• August 24, 2018How we see others

  A talk on our perspective of others.

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• August 23, 2018In the stillness.

  This is about creating some space for yourself.

  ...more

  

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