Through Scarlett’s Eyes

The truth is that there is no right or wrong way to do self-care. If something works for you and makes you feel good about yourself then DO IT. In this episode we Talk About how the media can promote myths that set unrealistic expectations which can make people feel like they're "failing" at their self-care. These include ideas that self care should be expensive, it is neglecting responsibilities, it must be solo, you have to be productive, and way more...

Try to identify any myths that you are already in, and work towards shifting your self-care journey to avoid those unrealistic expectations.

I am so excited for you to click on this episode because today we're crafting a list of self care activities to boost happiness and motivation: the dopamine menu.

This is your personal menu for joy which can include a range of tasks that inspire you, help you to feel good and get you out of a slump.

This episode slightly diverts from the serious content that we usually hear. Instead, I am embracing my current feelings of bitterness and irritation to complain about all of my biggest pet peeves, so that I can leave these feelings behind.

If you click on this episode, prepare to feel just as annoyed as I do when I talk about slow walkers, loud slurpers, flaky friends, people who are constantly negative, and more :/

Enjoy xxx -Scar

We all want answers and we seek apologies when someone hurts us, right? It is insufferable when that "why" question circles our mind every day. But it's time to move on without that closure because you won't get it!

Today I have talked about ways to move on with your life without the closure you deserve. Because it IS possible.

If you don't start today, you never will.

We all experience a lack of motivation at times so today I'd like to share my key tips for maintaining a motivated mindset. We Talk About setting small goals, taking breaks, rewarding yourself and making life easier overall.

If you do not get out of bed today and start working towards the life that you want, then you never will! "Oh but I'll do it tomorrow" "I'll start next week". No you won't!

Write your lists, set your goals and stick to a routine. Start as earlier as possible, babe!

You got this. Remember that the road to success is built on consistency.

It is no secret that adulthood comes with many changes such as our values evolving, fulfilling careers and creating a life independently. The question is: which friends will continue to support you when your values no longer align?

In today's episode, we take a look at the characteristics of a true friend, and distinguish them from fun friends.

Have a think: Who is supporting you emotionally? Who are you proud of seeing in your life 10 years down the line? And last one... who is going to help you to grow?

I have been working up the courage to film an episode addressing mental health because I wanted to make sure I went about it in the right way. I would like this podcast to be a safe and comfortable space for you all, so today I have decided to share some personal stories, experiences and tips for managing mental burdens.

Your feelings are valid, your thoughts are valid and I am proud of you.

Being an adult still feels so new to me. My current position in life made me think about how all of the different conversations, teachings and experiences have gotten me to this exact place that I am today. So for this episode, I have been inspired to discuss my own life lessons and a few that I have learned along the way from other influential people in my life.

Take everything with a grain of salt. We are all shaped by different experiences.

Recently I have had a lot of time to reflect on what I know after being thrown into the real world, compared to what I knew as a school student. I have decided to share with you my insights, tips and opinions on high school and tell you all about the things I wish I knew when I was still in it.

Some relevant topics include the pressure to make high school the "best years of your life", what a healthy relationship looks like, life skills I wish they taught us, career flexibility, and more.

Remember, you are on your own journey.