In this podcast i am talking about a subject and that subject is how can we tell when we get our periods as completely blind or visually impaired woman or girls? I am going into my answer for this question and how we are able to tell is by paying attention to our bodies and knowing what our body’s are saying to us. Weather you have symptoms, paying attention to those symptoms such like experiencing tenderness hot flashes mood swings appetite changes. I as well talk about how you can download a period tracker to help you know when you start your period or when you end it to knowing your predicted period date as well for writing in your symptoms. I as well talk about how it is a preference on what to use when starting your period you could either use a tampon or pads wings or no wings but it’s up to you. I as well talk about how you can ask a trusted family member like a mom or sister to know when you started your period or relying on your period tracker to be able to tell.