If you've been in an unhealthy relationship I'm sure you know how challenging valentine's day can be. This episode I share one of the many V-day dramas and give you some tips on how you can survive the holiday and boost your self esteem in the process.

If you are in an abusive relationship call the National Domestic Violence hotline at 1−800−799−7233 or TTY 1−800−787−3224

If the pain seems too much to bear, remember you are not alone. Please call the National Suicide Prevention Lifeline at 1-800-273-8255

Join us on Facebook! facebook.com/groups/throughthefirepodcast/

Help me to continue to publish content that will help others survive and thrive! Show your support at buymeacoffee.com/throughthefire 

This one was recorded while I was still with my Ex it details my financial abuse and provides some real insight as to how you dig yourself into a financial hole when you're with an abuser.

If you are in an abusive relationship call the National Domestic Violence hotline at 1−800−799−7233 or TTY 1−800−787−3224

If the pain seems too much to bear, remember you are not alone. Please call the National Suicide Prevention Lifeline at 1-800-273-8255

Join us on Facebook! facebook.com/groups/throughthefirepodcast/

Help me to continue to publish content that will help others survive and thrive! Show your support at buymeacoffee.com/throughthefire 

After a long bout of depression, I finally see the light at the end of the tunnel. Things are looking up and in today's episode, we talk about how you can begin to create the life you desire as well!

You can find Amanda Frances at amandafrances.com or all over all the social medias.

If you are in an abusive relationship call the National Domestic Violence hotline at 1−800−799−7233 or TTY 1−800−787−3224

If the pain seems too much to bear, remember you are not alone. Please call the National Suicide Prevention Lifeline at 1-800-273-8255

Join us on Facebook! facebook.com/groups/throughthefirepodcast/

Help me to continue to publish content that will help others survive and thrive! Show your support at buymeacoffee.com/throughthefire 

The Hoovering has passed and I'm left feeling a little sad about it. In this episode, we discuss the complicated feelings that come up after leaving a toxic relationship and what it means to start to remove the seeds of despair they planted within you.

This podcast documents my journey through navigating abuse, my daring escape, and my path back to healing.  We talk about what abuse is and how to handle it if you are experiencing it in your own life.

If you are in an abusive relationship call the National Domestic Violence hotline at 1−800−799−7233 or TTY 1−800−787−3224

If the pain seems too much to bear, remember you are not alone. Please call the National Suicide Prevention Lifeline at 1-800-273-8255

Join us on Facebook! facebook.com/groups/throughthefirepodcast/

Help me to continue to publish content that will help others survive and thrive! Show your support at buymeacoffee.com/throughthefire 

In this episode, we talk about Hoovering! When your toxic person tries to suck you back in by way of sympathy, niceness, manipulation, or guilt. Learn how to recognize the techniques so you don't get roped into their games again.

This podcast documents my journey through navigating abuse, my daring escape, and my path back to healing.  We talk about what abuse is and how to handle it if you are experiencing it in your own life.

If you are in an abusive relationship call the National Domestic Violence hotline at 1−800−799−7233 or TTY 1−800−787−3224

Join us on Facebook! facebook.com/groups/throughthefirepodcast/

Help me to continue to publish content that will help others survive and thrive! Show your support at buymeacoffee.com/throughthefire 

In this episode, we talk about the depression that happens in the wake of emotional abuse. It's common to feel hopeless, lost, and not be able see the purpose in it all. This week we talk about finding meaning in your life when it seems pointless and how you can learn to find some peace in the darkness.

This podcast documents my journey through navigating abuse, my daring escape, and my path back to healing.  We talk about what abuse is and how to handle it if you are experiencing it in your own life.

If you are in an abusive relationship call the National Domestic Violence hotline at 1−800−799−7233 or TTY 1−800−787−3224

Join us on Facebook! facebook.com/groups/throughthefirepodcast/

Help me to continue to publish content that will help others survive and thrive! Show your support at buymeacoffee.com/throughthefire 

Are you experiencing Sexual Abuse? Here are 3 examples of sexual abuse from my previous relationships. Listen till the end to learn how to heal from abuse of this nature!

This podcast documents my journey through navigating abuse, my daring escape, and my path back to healing.  We talk about what abuse is and how to handle it if you are experiencing it in your own life.

If you are in an abusive relationship call the National Domestic Violence hotline at 1−800−799−7233 or TTY 1−800−787−3224

Join us on Facebook! facebook.com/groups/throughthefirepodcast/

Help me to continue to publish content that will help others survive and thrive! Show your support at buymeacoffee.com/throughthefire 

Are you in Denial? Are you minimizing what's going on? Why do we do this? I answer all of these questions in today's episode as I share what I have been doing to heal since leaving my toxic relationship.

This podcast documents my journey through navigating abuse, my daring escape, and my path back to healing.  We talk about what abuse is and how to handle it if you are experiencing it in your own life.

If you are in an abusive relationship call the National Domestic Violence hotline at 1−800−799−7233 or TTY 1−800−787−3224

Join us on Facebook! facebook.com/groups/throughthefirepodcast/

Help me to continue to publish content that will help others survive and thrive! Show your support at buymeacoffee.com/throughthefire 

I did it! I freakin left! This is me on the road sharing my thoughts, explain what led up to it, and share my feelings. Hopefully, you can find your own strength in my story.

This podcast documents my journey through navigating abuse, my daring escape, and my path back to healing.  We talk about what abuse is and how to handle it if you are experiencing it in your own life.

If you are in an abusive relationship call the National Domestic Violence hotline at 1−800−799−7233 or TTY 1−800−787−3224

Join us on Facebook! facebook.com/groups/throughthefirepodcast/

Help me to continue to publish content that will help others survive and thrive! Show your support at buymeacoffee.com/throughthefire 

Little did I know this event was a huge turning point for me. How do you handle humiliation? Everyone who has experienced abuse has felt humiliated at some point. This is my most recent humiliation and how I try to maintain dignity and prevent an emotional collapse when I am being shamed, mocked, or otherwise humiliated by my partner.

This podcast documents my journey through navigating abuse, my daring escape, and my path back to healing.  We talk about what abuse is and how to handle it if you are experiencing it in your own life.

If you are in an abusive relationship call the National Domestic Violence hotline at 1−800−799−7233 or TTY 1−800−787−3224

Join us on Facebook! facebook.com/groups/throughthefirepodcast/

Help me to continue to publish content that will help others survive and thrive! Show your support at buymeacoffee.com/throughthefire