A timely throwback for you endurance athletes this week. Why? Because it's hot AF outside! This week in the Memphis area it's 90 degrees and the feels like temp is over 100. Typical summer day right? The problem is it went from 70s with low humidity to 90s and humid in a matter of a week so it's hitting people like a ton of bricks (pun intended). So if you've been on the struggle bus all of the sudden, take a minute to listen to Andy from Precision Fuel and Hydration as he drops knowledge on how to go about dialing in your hydration strategy. If you actually apply the info (listening only won't but the electrolytes in your bottle and bottle to mouth) you'll be one step closer to handling this Kona style weather like a champ.

If you're interested in our sweat testing services or dialing in hydration, check out https://buildpeakcompete.com/hydration