5 Ways to Nail Down Your Nutrition for The CrossFit Open

In this episode, I sit down and talk about getting ready for the Open. I touch on ways to nail down your nutrition to prepare for the open.

Episode Summary

• 2:50 Introduction
• 3:20 Do Not Make Any Drastic Changes With Your Nutrition
• 7:22 Nutrient Timing
• 20:14 Supplementation
• 24:52 Supplements Beneficial To A Performance Athlete And How To Incorporate Them
• 28:14 Do Not Eat At A Caloric Deficit
• 29:00 Overview/Summary
  
  
  

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