Throwback Podcast: Holiday Nutrition Tips for 

In this throwback episode, we sit down with Tracy Tucker about the holidays. We go over how to eat and be mindful of your goals over the holidays.

Episode Summary

• 0:11 Introductions
   
• 2:01 Crossfit games update
   
• 4:05 Is it okay to eat high calorie foods during the holidays?
   
• 10:20 Having a plan/being mindful
   
• 12:15 Tips to be mindful
   
• 16:11 Alcohol during the holidays and the raisin experiment
   
• 20:10 Holidays and quarantine mindset
   
• 24:50 Remember your weight is not indicative of your progress
   
• 28:44 Female hormones and weight
  
  
  

The CBG Radio Team

Instagram:  @cbg_online_nutrition

Justin's Instagram:  @jrome_cbg

Justyna's Instagram: @justyna.dapuzzo

@justinamarie.nutrition

Gmail: [email protected]

Tracy Tucker

Email: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]