Throwin' Elbows MMA

Dan and Heath reconvene and discuss the beginning of the Ngannou Era, Meisha Tate's return, and TUF's unfortunate return.

Dan and Heath look ahead to UFC 260 and congratulate friend of the show Austin Arnett for his big KO win over the weekend.

Dan and Heath look back at the anti-climactic UFC Vegas 21 event from Saturday, plead for the end of the women's featherweight division, and look ahead to Austin Arnett returning to the cage this weekend.

Dan and Heath recap UFC 259 and the illegal knee heard 'round the world. They then discuss old heavyweights moving on, and look ahead to Leon Edwards actually fighting.

Heath is joined by former UFC bantamweight Austin Arnett, who will be returning to the cage at UAE Warriors 18, to break down UFC 259 and 260.

Dan and Heath recap UFC Vegas 19 and Derrick Lewis' crushing knockout, discuss Bellator's debut of a rankings system, and look ahead to an more heavyweight fun coming up this weekend.

Dan and Heath recap UFC 258 and Kamaru Usman's exciting victory, discuss Stefan Struve calling it a career again, and look ahead to an ugly UFC Fight Night card coming up this weekend.

Dan and Heath look ahead to UFC 258 while trudging through talking about veterans getting KOd. Former UFC bantamweight Austin Arnett joins the show to breakdown UFC 258 and his experience cornering Michael Chiesa on Fight Island (48:50).

Dan and Heath recap Dustin Poirier's victory over Conor McGregor and crown him champion even if the UFC refuses to do so. They also debate Jake Paul vs. Ben Askren for too long.

Dan and Heath look back at the first two events of the UFC's 2021 return and look ahead to UFC 257. Kelly Clayton also joins the show to discuss her LFA win and much more (44:00).