Throwin' Elbows MMA

Dan and Heath discuss Brian Ortega's performance at UFC Fight Island 6 and his cup. Bellator and PFL holding fights on Thursday. Then former UFC bantamweight Austin Arnett joins the show to break down UFC 254.

Dan and Heath discuss UFC Fight Island 5 and all the fun that went down, including Joaquin Buckley's unreal KO. Aljamain Sterling got a title shot. There's a great event this weekend. Aljamain Sterling got a title shot. Conor McGregor might fight Dustin Poirier. Aljamain Sterling got a title shot.

Dan and Heath talk about Holly Holm's performance and Irene Aldana's lack thereof; all of Bellator's recent signings and the UFC's releases, and more fights this weekend.

Dan and Heath discuss the great performances of UFC 253, the great names on this weekend's card, and how committed they are to each other as co-hosts.

Dan and Heath discuss the boatload of fights from UFC Vegas 11, Dustin Poirier not getting paid and John Dodson getting axed, as well as the concerning transformation of Jake Collier. Austin Arnett also joins the show to break down everything UFC 253.

Dan and Heath get back to it to discuss the Waterson-Hill main event at UFC Vegas 10, the latest Conor McGregor news and the weird return of TUF.

Dan and Heath return this week to talk Alistair Overeem's comeback victory and the possible return of Nick Diaz. Heath also catches up with LFA 91's Kelly Clayton before her fight with Hailey Cowan on Friday (44:56).

Dan and Heath are back together this week to discuss who the best light heavyweight in the world is, Jon Jones' move to heavyweight, and the looming return of Anthony Johnson.

Well that was a short-lived reunion. Dan and Heath didn't have time to get together this week so Heath did a solo podcast where he discussed UFC 252 and some bare-knuckle fighting news (maybe Dan is glad to have missed out on this week).

Dan and Heath have returned after 10 months doing other things and surviving pandemics. This week is as good as ever to return with UFC 252 on the horizon and Derrick Lewis existing.