Throwin' Elbows MMA

Dan and Heath celebrate the return of fights and look ahead to the first two of next week's three cards. Also, Austin Arnett joins the show to discuss being on Fight Island in Michael Chiesa's corner.

Dan and Heath look back at a wild year in MMA and give out their awards for 2020.

Dan and Heath look ahead to not having fights for the next few weeks, discuss Stephen Thompson's status as a top contender, Rose Namajunas NOT getting a title shot, and more.

Dan and Heath looked back on the very fun UFC 256 card, praised Bellator(!) for their light heavyweight signings, and looked ahead to Heath's birthday event this weekend.

Dan and Heath return to discuss Yoel Romero's departure from the UFC, Marvin Vettori's surprising performance, and which knockout would be better to suffer. Austin Arnett then joins the show to break down UFC 256.

Dan and Heath are trying to get through the slog before the quality of UFC cards picks up again by the end of the year. PFL did some cool things.

Dan and Heath fawn over the greatness of Deiveson Figueiredo and enjoy how big and beautiful this weekend's UFC Vegas 15 card is.

After a week off Dan and Heath return to talk about what was a pretty fun fight card from the UFC last weekend heading into the iffy pay-per-view this weekend.

We promise this has nothing to do with the election. Instead Dan and Heath talk about Uriah Hall's KO over Anderson Silva, a possible champion vs. champion superfight, and more.

Dan and Heath celebrate episode 100 with a game of Who Am I? They also get a bit heated when it comes to the booking of Leon Edwards vs. Khamzat Chimaev and look back on the final fantastic performance of Khabib Nurmagomedov's career.