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Thuggin it Out is a platform where we can be open, honest, and transparent about the real ups and downs in life. My goal is to help people acknowledge, experience, and overcome the good, bad, and ugly... more
FAQs about Thuggin it Out:How many episodes does Thuggin it Out have?The podcast currently has 46 episodes available.
May 01, 2024Shift Your PerspectiveHey Y’all Hey! Kenya B is back and let’s start May off right! Life is full of surprises but your power is in your perspective. Learn how to see the glass half full and know that everything works for your good. Let’s catch up and discuss how to curate your lens to see all of life’s beauty. Tune in and tell a friend to tell a friend!...more25minPlay
April 10, 2024Plague of LazinessThis week, Kenya B discusses the danger of laziness. We have to learn to be the true ruler of our lives. Stop allowing your flesh to run you and start doing everything you said you would. Despite all the moments of idleness, decide to start anew each day and fight the battle head on. Tune in and tell a friend to tell a friend!...more29minPlay
April 05, 2024Fresh StartSometimes you might just have to start over. Whenever circumstances are not giving what they suppose to give START OVER. No need to be afraid or stuck. Embrace new opportunities and have the faith that everything will always work for your good. Tune in and tell a friend to tell a friend....more29minPlay
March 21, 2024No FearThis week we are getting rid of fear. There is no need to let fear run our lives when it has no real power. Start focusing on the positives and let the negative things fall to the wayside. Tune in and tell a friend to tell a friend....more26minPlay
March 14, 2024Rewrite YouThis week, Kenya B speaks on rewriting your story. We have the power to start new chapters and take control of our lives. Stop living in the past and hiding behind everyone else’s perception. You decide who you want to be. Start writing the legacy you want to leave behind....more26minPlay
March 07, 2024Appreciate the MessinessIn part 2 of the “Lessons Learned”series we are learning to appreciate our mess. Life is filled with highs, lows, and everything in between so figure out the reasons why. No need to feel shame or guilt about the messy parts. Embrace all things that help shaped you! Tune in and tell a friend to tell a friend....more30minPlay
February 29, 2024Back to the RootsAs we close February, we are going back to our roots. Dig deep and return to who you were before LIFE happened. Take the time and the journey to return back to YOU. Tune in and tell a friend to tell a friend!...more26minPlay
February 22, 2024You Have To HEALKenya B is back and well. We are back on track and we talking about healing. We can’t stay broken and keep making excuses. Face the pain and heal accordingly. Once you are heal you will return to the real you. What you waiting for?...more28minPlay
January 31, 2024Don’t Stop NowThis week is all about resilience. In the midst of growing we sometimes get the urge to revert back to old ways. A new chapter only exists when you power through adversity. Don’t Stop Now!...more26minPlay
January 24, 2024Take Your Power BackThis week, Kenya B is hyping y’all up! It’s time to step in your power and act like you really are who you are! Stop playing small and go through life with full confidence. Tune in and tell a friend to tell a friend!...more26minPlay
FAQs about Thuggin it Out:How many episodes does Thuggin it Out have?The podcast currently has 46 episodes available.