Thursday Talks with Ana

You’re not indecisive, you’re just afraid. In this episode, I talk about why action beats overthinking, and how failure is just feedback — but only if you do something with it. You’ll hear why waiting for certainty slows you down, and how making quick, aligned decisions helps you bounce back faster and grow stronger. If you’ve been sitting on an idea, delaying a move, or overthinking your next step, this one’s for you.

Personal Coaching:

For coaching and workshops, visit thoughtsandwordsbyana.com

It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Weekly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected]

• IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

This episode is a really special one for me, not just because it’s a prelude to the "From Dreaming to Doing" webinar happening on May 12th, but because I’m joined by someone who has shaped my life in more ways than I can count.

Today, I sit down with my dad, Engr. Barry Esimone, to talk about his entrepreneurial journey - from having nothing, to dreaming boldly, to living out that dream with excellence. He shares timeless wisdom on vision, grit, and doing the work, and I promise you… this is one episode you would thoroughly enjoy.

Personal Coaching:

For coaching and workshops, visit thoughtsandwordsbyana.com

It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Weekly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected]

• IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

In this episode, we explore what it truly means to own your voice and step fully into its power. From mindset shifts to discovering your unique strengths, I share practical steps to help you speak and act with boldness and intention. If you’re ready to stop holding back and start showing up with confidence, this one’s for you.

Personal Coaching:

For coaching and workshops, visit thoughtsandwordsbyana.com

It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Weekly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected]

• IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

Not everyone will like you, and that’s okay. This episode is your reminder that you don’t have to shrink, shift, or seek approval to feel valid. Some decisions only need your clarity. We’re talking self-trust, quiet confidence, and celebrating wins, yours and others’, with intention. Take what you need.

Personal Coaching:

For coaching and workshops, visit thoughtsandwordsbyana.com

It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Weekly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected]

• IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

In a world where we are eager to speed through processes and avoid uncomfortable feelings, there's real power in learning to sit with discomfort. In this episode, I dive into the power of learning to sit with discomfort, whether it’s expressing your feelings, sharing difficult news, or setting boundaries. I also share practical tips to help you build emotional resilience, because true growth begins where comfort ends.

Personal Coaching:

For coaching and workshops, visit thoughtsandwordsbyana.com

It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Weekly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected]

• IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

The future isn’t scary, it is unwritten. In this episode, we explore the powerful relationship between fear and faith—two sides of the same coin. You’ll learn why fear is often just a thought about a future that hasn’t happened, and how to intentionally choose faith instead. It’s time to flip the coin, build your faith muscle, and rewrite the soundtrack in your head.

Personal Coaching:

For coaching and workshops, visit thoughtsandwordsbyana.com

It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:

• ​ One-on-One weekly Coaching Sessions
• ​ Weekly Group Meetings
• ​ Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• ​ E-mail: [email protected], [email protected]
• ​ IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

How far is too far? In this episode, we dive into the difference between your stretch zone - where growth happens, and your stress zone - where burnout begins. Pushing yourself is essential, but knowing when you’ve crossed the line into overwhelm is just as important. We’ll explore how to challenge yourself without overextending, how to expand your capacity for growth, and practical strategies to avoid burnout while still leveling up in life.

Personal Coaching:

For coaching and workshops, visit WEBSITE

It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Weekly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected], [email protected]

• IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

In this episode, I talk about the importance of giving ourselves and others grace. Everyone is doing the best they can with the resources they have available at the moment. Instead of living in regret, this is your reminder to show yourself compassion and focus on doing better with the new knowledge you now have. Grace is the bridge between where we were and where we're headed.

Looking forward to seeing some of you at the LinkedIn Local Abuja event on 1st April at Novare Mall at 10:00am!

Personal Coaching:

To join the community , "THOUGHTS, WORDS AND WORKS"…

Please send a DM on IG and receive "THE EVERYTHING YOU NEED TO KNOW GUIDE"

It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:

• ​ One-on-One weekly Coaching Sessions
• ​ Weekly Group Meetings
• ​ Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• ​ E-mail: [email protected], [email protected]
• ​ IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

A special birthday episode where I sit down with you to reflect on what it truly means to move with intention and celebrate ourselves unapologetically. This year, we’re doing things differently! I dive into the power of making things personal, betting on yourself, and not waiting for the ‘perfect’ moment. We’re embracing change, pivoting when needed, and stepping fully into our evolution. Whether you're facing rejection, uncertainty, or just ready to step into something new, this is your sign to take the leap and own your power.

Personal Coaching:

To join the community , "THOUGHTS, WORDS AND WORKS"…

Please send a DM on IG and receive "THE EVERYTHING YOU NEED TO KNOW GUIDE"

It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Weekly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected], [email protected]

• IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.

This episode challenges you to reclaim control over your choices. Your why is your driving force, the reason behind your goals. But when you focus on proving things to others, you give them the power over your decisions. This is your reminder to live for you. To chase your goals because they matter to you, not to prove anyone wrong.

Personal Coaching:

To join the community , "THOUGHTS, WORDS AND WORKS"…

Please send a DM on IG and receive "THE EVERYTHING YOU NEED TO KNOW GUIDE"

It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on.

Membership benefits include:

• One-on-One weekly Coaching Sessions

• Weekly Group Meetings

• Exclusive Monthly Seminars/Workshops

For more information, questions, comments, and feedback, you can reach me via:

• E-mail: [email protected], [email protected]

• IG: ⁠⁠⁠https://www.instagram.com/thoughtsandwords_byana/⁠⁠⁠

Thank you for listening! and see you next week.

Ana (Thoughtsandwords_byana)

Writer, Speaker.